Miles:
2330 total / 0 in 2018
Goal:

2012 is the year of the NYC Trifecta: NYC Half * NYC Triathlon * NYC Marathon Plus * Hood to Coast Relay *

Paolo Arao ran: Felt great for this t...

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  • 6 miles
  • 00:51 time
  • 08:16 pace
  • 663 calories
  •  
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  • 1210 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good West Side Highway (10K) 6.2 mi 00:51 08:16 pace

Felt great for this tempo run on the west side highway. First workout since the Lake George Triathlon this past weekend.