Miles:
2330 total / 0 in 2014
Goal:

2012 is the year of the NYC Trifecta: NYC Half * NYC Triathlon * NYC Marathon Plus * Hood to Coast Relay *

Paolo Arao ran: I set a new PR in thi...

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  • 4 miles
  • 00:31 time
  • 07:34 pace
  • 434 calories
  •  
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  • 1033 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Japan Day (4M) 4.06 mi 00:31 07:34 pace

I set a new PR in this morning's race - Official NYRR time was 30:46 (7:41 pace) This was surprising because I was not feeling like running today. I wanted to stop and walk during several points in the race course. My legs were heavy still from yesterday's 30 mile bike ride!!!

  • Sibel C.
    Sibel C.

    Marathon buddy!!!! You are an inspiration!! great job! Next race I know you will be feeling stronger :)

    over 2 years ago Like

  • Harry 5k
    Harry 5k Great Performance
    Great Performance:

    Great job on the PR and not feeling 100%!

    over 2 years ago