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Paolo Arao ran: I set a new PR in thi...
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- 4 miles
- 00:31 time
- 07:34 pace
- 434 calories
I set a new PR in this morning's race - Official NYRR time was 30:46 (7:41 pace) This was surprising because I was not feeling like running today. I wanted to stop and walk during several points in the race course. My legs were heavy still from yesterday's 30 mile bike ride!!!