- Miles:
- 2330 total / 0 in 2013
- Goal:
2012 is the year of the NYC Trifecta: NYC Half * NYC Triathlon * NYC Marathon Plus * Hood to Coast Relay *
Paolo Arao ran: I set a new PR in thi...
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- 4 miles
- 00:31 time
- 07:34 pace
- 434 calories
- details
alright
Japan Day (4M)
4.06
mi
00:31
07:34 pace
I set a new PR in this morning's race - Official NYRR time was 30:46 (7:41 pace) This was surprising because I was not feeling like running today. I wanted to stop and walk during several points in the race course. My legs were heavy still from yesterday's 30 mile bike ride!!!
Marathon buddy!!!! You are an inspiration!! great job! Next race I know you will be feeling stronger :)
about 1 year ago • Like
Great job on the PR and not feeling 100%!
about 1 year ago