Paolo
Easy run with TFK around the middle loop of central park. Felt really good.
- Miles:
- 2330 total / 0 in 2013
- Goal:
2012 is the year of the NYC Trifecta: NYC Half * NYC Triathlon * NYC Marathon Plus * Hood to Coast Relay *
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Paolo logged 2330 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good TFK - Central Park 4.05 mi 00:36 08:54 pace
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RUN
good TFK - Last 10 miles of NYC Ma... 11.24 mi 01:41 09:00 pace
This was the last double-digit mile run of our training. TFK ran the last 10 miles of the NYC marathon route. Ran with the 9:00 - 9:30 pace group. Felt pretty good throughout the run - looking forw... read more
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RUN
good TriLife - Central Park 7 mi
This was a meet and greet run with the TriLife 2013 Half-Ironman Team. We combined forces and ran with the TriLife Ironman and Marathon teams.
From the Boathouse in CP, we warmed up by running up... read more
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RUN
good TFK - Manhattan partial perim... 20.38 mi 03:20 09:48 pace
Ran with Coach Skinny Vinny and the 9:45/10:00 pace group today. He was very good at keeping us on pace.
We began in Central Park then ran East on 59th St towards 1st Ave. Then at 1st Ave we ran ... read more
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RUN
good Prospect Park 5.5 mi 00:48 08:45 pace
I treated this as sort of a tempo run. 1 mile warm up from my house to the park. Tempo run around the park and a 1 mile cool down back home. Ran into the TFK group at the end of my run and stretche... read more
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Thanks, guys!
7 months ago • Like
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RUN
Central Park 17 mi 02:43 09:36 pace
2 full loops and 1 large loop around the park. Pretty salty afterwards - thought I hydrated enough - guess not!
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whoa 17 miles in cp??? eesh that's great paolo!!! what is your goal marathon pace?? i need to run MP this weekend.....
7 months ago • Like
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RUN
good TFK - 5K time trial 3.1 mi 00:24 07:48 pace
First run with my new Mizuno Precision 13's - my feet were happy. The humidity was making me not so happy.
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RUN
alright MightyMan 1/2 Ironman Montauk... 13.17 mi 02:03 09:20 pace
Started out at a good pace, but bonked on the second loop of this two loop course. "Murder Hill" was pretty challenging as were the switchbacks. Not my best half-marathon time.
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Great Performance:
I missed this relay post!!@ CONGRATS on you and your team for doing the half ironman!!! great job on the half, murder hill sounds....murderous :P you rock!
7 months ago
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RUN
good Brooklyn to GW Bridge 19.92 mi 03:09 09:28 pace
Started out too fast, need to pace myself in the earlier miles! Took salt tablets for the first time and I had no cramps at all!
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RUN
good Prospect Park O&B 5.63 mi 00:50 08:56 pace
Gorgeous running weather this morning for this out and back run in Prospect Park. Feet felt a little tight - partly because I didn't warm up enough and also because I was running in my Mizuno ... read more
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swim
good Brighton Beach 1600 m 00:30 30:10 pace
Beautiful conditions for open water swimming at Brighton Beach today. The main objective today was to practice my sighting. I think it went well and I fell into a good rhythm of swimming and sighting.
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Good targeted swim!
8 months ago • Like
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RUN
good Central Park - Bridle Path 19.53 mi 03:12 09:50 pace
Felt good up until about mile 15 when the downpour and winds came through. Made the last few miles a little more challenging running in wet shoes - but the rain did feel nice.
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RUN
good West Side Highway (10K) 6.2 mi 00:51 08:16 pace
Felt great for this tempo run on the west side highway. First workout since the Lake George Triathlon this past weekend.
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RUN
good Lake George Triathlon (Run) 6.13 mi 00:55 08:56 pace
Better run portion than the NYC Tri. Felt really strong during and through the finish :)
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RUN
good Post Hood to Coast - recovery... 3 mi 00:30 10:00 pace
Nice run along the coast of Rockaway Beach, Oregon with my hood to coast teammates. Walking barefoot in the water was a nice ice bath for my tired feet:)
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RUN
That is amazing! Congrats on the 20, esp the hills at the end! I saw tfk peeps and Joe, and was on the lookout for you guys :)
7 months ago • Like
Way to go! That's a great final long run!
7 months ago • Like
WOULDN'T HAVE MADE THOSE LAST 4 WITHOUT YOU! So happy we synced up at the end, wouldn't have it any other way. I treated myself to a huge breakfast, and a chocolate milk...race day I need a bagel to hold me over during the run.
7 months ago • Like