Miles:
2330 total / 0 in 2017
Goal:

2012 is the year of the NYC Trifecta: NYC Half * NYC Triathlon * NYC Marathon Plus * Hood to Coast Relay *

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Paolo logged 2330 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good TFK - Central Park 4.05 mi 00:36 08:54 pace

    Easy run with TFK around the middle loop of central park. Felt really good.

  2. RUN
    good TFK - Last 10 miles of NYC Ma... 11.24 mi 01:41 09:00 pace

    This was the last double-digit mile run of our training. TFK ran the last 10 miles of the NYC marathon route. Ran with the 9:00 - 9:30 pace group. Felt pretty good throughout the run - looking forw... read more

  3. RUN
    good TriLife - Central Park 7 mi

    This was a meet and greet run with the TriLife 2013 Half-Ironman Team. We combined forces and ran with the TriLife Ironman and Marathon teams.

    From the Boathouse in CP, we warmed up by running up... read more

  4. RUN
    good TFK - Manhattan partial perim... 20.38 mi 03:20 09:48 pace

    Ran with Coach Skinny Vinny and the 9:45/10:00 pace group today. He was very good at keeping us on pace.

    We began in Central Park then ran East on 59th St towards 1st Ave. Then at 1st Ave we ran ... read more

    • Linna
      Linna

      That is amazing! Congrats on the 20, esp the hills at the end! I saw tfk peeps and Joe, and was on the lookout for you guys :)

      about 5 years ago Like

    • April
      April

      Way to go! That's a great final long run!

      about 5 years ago Like

    • Nina M.
      Nina M.

      WOULDN'T HAVE MADE THOSE LAST 4 WITHOUT YOU! So happy we synced up at the end, wouldn't have it any other way. I treated myself to a huge breakfast, and a chocolate milk...race day I need a bagel to hold me over during the run.

      about 5 years ago Like

  5. RUN
    good Prospect Park 5.5 mi 00:48 08:45 pace

    I treated this as sort of a tempo run. 1 mile warm up from my house to the park. Tempo run around the park and a 1 mile cool down back home. Ran into the TFK group at the end of my run and stretche... read more

  6. RUN
    Central Park 17 mi 02:43 09:36 pace

    2 full loops and 1 large loop around the park. Pretty salty afterwards - thought I hydrated enough - guess not!

    • Linna
      Linna

      whoa 17 miles in cp??? eesh that's great paolo!!! what is your goal marathon pace?? i need to run MP this weekend.....

      about 5 years ago Like

  7. RUN
    good cool down 2 0.55 mi 00:05:55 10:40 pace

    post-stretch, run back to jack rabbit

  8. RUN
    good cool down 1 0.42 mi 00:04:37 10:58 pace

    post run

  9. RUN
    good TFK - 5K time trial 3.1 mi 00:24 07:48 pace

    First run with my new Mizuno Precision 13's - my feet were happy. The humidity was making me not so happy.

  10. RUN
    good TFK warm up 0.88 mi 00:09:14 10:27 pace

    Humid!

  11. RUN
    alright MightyMan 1/2 Ironman Montauk... 13.17 mi 02:03 09:20 pace

    Started out at a good pace, but bonked on the second loop of this two loop course. "Murder Hill" was pretty challenging as were the switchbacks. Not my best half-marathon time.

    • Linna
      Linna Great Performance
      Great Performance:

      I missed this relay post!!@ CONGRATS on you and your team for doing the half ironman!!! great job on the half, murder hill sounds....murderous :P you rock!

      about 5 years ago

  12. RUN
    good Brooklyn to GW Bridge 19.92 mi 03:09 09:28 pace

    Started out too fast, need to pace myself in the earlier miles! Took salt tablets for the first time and I had no cramps at all!

  13. RUN
    good Prospect Park O&B 5.63 mi 00:50 08:56 pace

    Gorgeous running weather this morning for this out and back run in Prospect Park. Feet felt a little tight - partly because I didn't warm up enough and also because I was running in my Mizuno ... read more

    • Harry K
      Harry K

      Tsk, tsk on not warming up first! Great run on a terrific
      on a terrific morning!

      over 5 years ago Like

    • April
      April

      Such a great morning.

      over 5 years ago Like

  14. swim
    good Brighton Beach 1600 m 00:30 30:10 pace

    Beautiful conditions for open water swimming at Brighton Beach today. The main objective today was to practice my sighting. I think it went well and I fell into a good rhythm of swimming and sighting.

  15. RUN
    good Central Park - Bridle Path 19.53 mi 03:12 09:50 pace

    Felt good up until about mile 15 when the downpour and winds came through. Made the last few miles a little more challenging running in wet shoes - but the rain did feel nice.

  16. FIT
    good Equinox 01:00

    1 @ 15 reps - kettle bell swings to squats (warm up)
    3 @ 15 reps - kettle bell swing to squat to press

    3 @ 5 x 3 reps w/ 90s ris
    Pushups
    Pullups

    4 @ 16 reps
    bar step under squats
    bar step overs
    ... read more

  17. RUN
    good West Side Highway (10K) 6.2 mi 00:51 08:16 pace

    Felt great for this tempo run on the west side highway. First workout since the Lake George Triathlon this past weekend.

  18. RUN
    good Lake George Triathlon (Run) 6.13 mi 00:55 08:56 pace

    Better run portion than the NYC Tri. Felt really strong during and through the finish :)

  19. RUN
    good Post Hood to Coast - recovery... 3 mi 00:30 10:00 pace

    Nice run along the coast of Rockaway Beach, Oregon with my hood to coast teammates. Walking barefoot in the water was a nice ice bath for my tired feet:)

    • Linna
      Linna

      Great recovery run with you Paolo :)

      over 5 years ago Like

    • April
      April

      Congrats on HTC! Race report, anyone?!

      over 5 years ago Like