Michael
1/4's w/r 4.16/2.40 4.15/2.38 4.23/2.39 4.20/2.35 4.30/2.36 4.49/3.35 5.23/2.39 6.32/2.55
T 38.28/22.17
- Miles:
- 138 total / 10 in 2012
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Michael logged 138 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright G'way 4 mi 01:00 14:58 pace
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RUN
alright G'way 3 mi 00:42 14:07 pace
1/4's r/w 2.34/4.20 2.45/4.21 2.43/4.21 2.34/4.20 2.41/4.41 2.42/4.15
T 15.59/26.18 -
RUN
tired G'way 2.5 mi 00:36 14:17 pace
1/4's x 5
r/w 2:32/4:18, 2:09/4:32, 2:26/4:42, 2:43/4:49, 2:44/4:44
T 12:34/23:05 -
RUN
blah NWC Lake Loop 3 mi 00:43 14:13 pace
42.40
r/w 9.46/3.26 4.03/2.10 3.46/2.43 2.25/6.01 3.22/3.07 1.45/
T 25.07/17.27 -
RUN
blah G'way 3 mi 00:40 13:20 pace
40.03
7.52/3.21 4.06/2.17 1.39/4.19 5.09/5.04 2.18/1.58 1.54/
T 22.58/ 16.59 -
RUN
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FIT
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FIT
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FIT
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RUN
blah G'way 3 mi 00:40 13:24 pace
40:13
10:57/4:22 3:05/4:06 2:43/4:36 1:55/1:45 1:09/2:49 2:39/
21:48/17:26 -
FIT
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RUN
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RUN
good G'way 4 mi 00:49 12:21 pace
49:26
r/w 11:01/4:19 11:03/4:43 5:31/4:27 8:20/
1/0.25 1/0.25 0.5/0.25 0.75/
T 35:55/13:29 -
FIT
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RUN
good G'way 3 mi 00:37 12:14 pace
36:44
r/w 16:09/5:10 8:29/4:10 2:44
1.5/0.25 0.75/0.25 0.25T 27:22/9:20
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RUN
good G'way 2.75 mi 00:36 13:07 pace
36:06
r/w 5:14/4:17 5:15/4:53 4:50/1:30 2:37/4:56 2:28/
0.5/0.25 0.5/0.25 0.5/0.25 0.25/0.25 0.25/ -
RUN
good G'way 3 mi 00:37 12:14 pace
36:44
felt surprisingly strong
r/w 16:16/3:30 6:25/4:42 5:47/0:00. T28:28/8:12 -
RUN
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swim
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swim
Michael
