Site:
http://www.fernandopangare.com
Miles:
1551 total / 0 in 2012
Goal:

Some ultramarathons what I want to run in 2010 - that is my thirtieth year in athletics, hiking.

Pangaré Fernando ran: Don't rely much on th...

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  • 8 miles
  • 01:12 time
  • 08:56 pace
  • 879 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good PANGA's WORKOUT 02/15/2010 12.93 km 01:12 08:56 pace

Don't rely much on the DM's MAP! I thought I had gone weak. 5'30 / km? Today, I gave a way. I left that afternoon, a motorcycle, with the brother's wife. We went to Jijoca de Jericoacoara City. The bath in the "Jijoca Lake" was irresistible. Water almost warm and transparent. I would rather that she was cold. The lunch was heavy: rice, beans, sausage, chicken heart and Coca Cola. The sun has returned to: 35C. In the morning, took a shower. Not much. even wet the arid soil of Acaraú.

over 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
879