Site:
http://www.fernandopangare.com
Miles:
1583 total / 0 in 2013
Goal:

Some ultramarathons what I want to run in 2010 - that is my thirtieth year in athletics, hiking.

Pangaré Fernando ran: on 01/17/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:23 time
  • 08:52 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:v%7czulgcjfvpaleoan%5enhbhfm%40ltax%40jokc%60%40kb%3fydaw%40beokkcyayeycajq%40aiaip_cv%7bbjueb%40%5bwdni%7b%40ris%40tg%7b%40jtbve_cnfi%40fl%40b%40pbiqfbucta_a_%40%5cgapge%60%40idp%3fbafcqndg%40bcyknb  
good PANGA's WORKOUT 01/17/2011 II B 4.11 km 00:23 08:52 pace

over 2 years ago