Site:
http://www.fernandopangare.com
Miles:
1551 total / 0 in 2012
Goal:

Some ultramarathons what I want to run in 2010 - that is my thirtieth year in athletics, hiking.

Pangaré Fernando ran: Much rain in Fortalez...

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  • 3 miles
  • 00:33 time
  • 10:09 pace
  • 396 calories
  •  
  •  
  • 163 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
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good PANGA's WORKOUT 01/10/2011 5.16 km 00:33 10:09 pace

Much rain in Fortaleza.
Since last night, it rains in the city.
I couldn't, therefore, do the workout that I wanted.
At night, suddenly, the full load. Hopefully.

over 1 year ago

Effort
  • Currently 1/5 Effort.
Weather
Calories
396