Site:
http://www.fernandopangare.com
Miles:
1551 total / 0 in 2012
Goal:

Some ultramarathons what I want to run in 2010 - that is my thirtieth year in athletics, hiking.

Pangaré Fernando ran: Glad. I ran strong. T...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:43 time
  • 06:50 pace
  • 520 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:hm%7dj%40lg%7enf  
great SÃO JOSÉ RACE 10 KMS. 10 km 00:43 06:50 pace

Glad. I ran strong. The performance leaves something to be desired, but ... Do what?! More than 100 days without racing. The guy loses the race pace!

Weather
Calories
520