Site:
http://www.fernandopangare.com
Miles:
1551 total / 0 in 2012
Goal:

Some ultramarathons what I want to run in 2010 - that is my thirtieth year in athletics, hiking.

Pangaré Fernando ran: Good accelerated. I ...

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  • 5 miles
  • 00:55 time
  • 10:14 pace
  • 681 calories
  •  
  •  
  • 312 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great PANGA's WORKOUT 03/12/2010 II 8.65 km 00:55 10:14 pace

Good accelerated.
I put on Iracema Beach. Sun. 3'30 pm.
Had trained in the morning, but very weak.
I was hopeful of a good competition on Sunday in Juazeiro do Norte!
NOTE I::: I trotted over the final six minutes to relax.
NOTE II::: Perhaps the route isn't correct. The distance is small.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
681