- Site:
- http://www.fernandopangare.com
- Miles:
- 1551 total / 0 in 2012
- Goal:
Some ultramarathons what I want to run in 2010 - that is my thirtieth year in athletics, hiking.
Pangaré Fernando after 109 days, retur...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
After 109 days, returned to compete.
Was unaccustomed environment.
Hams, as always, I had enough!
I lacked pace of competition.
The party was cardio-respiratory suffered most, since my training doesn't involve fast heart rate.
42'31 in 10 kms. Pace: 4:15/km.
Okay, in the case of someone who, in 2010, hasn't made even a training pace under 5 mins / km.
NOTE::: Aerobics experience of working in the frequency cardio-pulmonary sub-maximum, these hours, are vital!
