Site:
http://www.fernandopangare.com
Miles:
1551 total / 0 in 2012
Goal:

Some ultramarathons what I want to run in 2010 - that is my thirtieth year in athletics, hiking.

Pangaré Fernando ran: A night without sleep...

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  • 4 miles
  • 00:42 time
  • 11:10 pace
  • 520 calories
  •  
  •  
  • 163 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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alright PANGA's WORKOUT 03/15/2010 6.1 km 00:42 11:10 pace

A night without sleep. 11 pm inside a bus. A competition of 10 kms, yesterday, after 109 days without racing. I simply trot light under the sun quiet 30C of Fortaleza. The sides of the thighs had mild pain, characteristic of the buildup of lactic acid

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
520
  • Geri Lynn S.
    Geri Lynn S.
    Geri Lynn S.

    I hope you get some rest after your nice 10 K over the weekend and 6 k today. Congrats

    almost 2 years ago • Like

  • Angel
    Angel Great Performance
    Angel Great Performance:

    great job!

    almost 2 years ago

  • Pangaré F.
    Pangaré F.
    Pangaré F.

    Rest? As yet, no, Geri!
    On Wednesday afternoon, new competition in Aracaju, Sergipe's capital: 25 kms. (18 up and down * 7 plain).
    Angel, you like? I Ibid. Hug for two.

    almost 2 years ago • Like