1583 total / 0 in 2019

Some ultramarathons what I want to run in 2010 - that is my thirtieth year in athletics, hiking.

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Pangaré logged 1583 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    PANGA's WORKOUT 07/15/2012 23.38 km

    Training in two stages. * Stage I: walking: 96 mins; * Stage II: Running: 110 mins. Thanks, Mi God!.

  2. RUN
    great PANGA's WORKOUT 07/14/2012 26.89 km 04:55 17:39 pace

    The training was divided into three stages. I) A walk of 119 minutes; II) A run of 65 minutes; III) Another walk, 111 minutes.

  3. I'm back!
    Does anyone remember me?
    Since February last year!
    I'm Panga, brazilian ultra runner.

  4. Shared Photo

    You left too soon, Daddy!
    04/08/40 * 06/26/11.

    • Geri Lynn S
      Geri Lynn S

      My prayers are going out to you and your family..may God comfort you during this hard time. Take care, my friend.

      over 7 years ago Like1 person

    • Pangaré F.
      Pangaré F.

      Dear Geri, I'm a little absent from the DM.
      Thanks for your prayers.
      Life goes ...
      The clock is ticking ...
      Big hug.

      over 7 years ago Like

    • Vern M.
      Vern M.

      So sorry about your loss, Panga. Keep his memory strong and he will always be with you.

      over 7 years ago Like

  5. Shared Photo

    "No one dies while still alive in someone's heart".

  6. On Saturday, didn't run.
    Fourth day without running in 2011.
    A bit of laziness.

  7. The second part of the story is here. Consider:,2093225/pangare-nao-burro.shtml

    Twitter - @fernandopanga

  8. Ultrarunner in front page news? This is not something very common. Here comes another challenge: AROUND BEACH. God is faithful.
    The greatest difficulty always lies in obtaining support, sponsorship... read more