Attention, people! I'm away for three days, ok?
I travel tomorrow morning to Aracaju. By bus. 22 hrs road.
I haven't notebook.
I'm only back to Fortaleza on Friday.
God let me bring them notices regarding ARACAJU CITY RACE 25 KMS, which will be hel... read more
- Web:
- Site:
- http://www.fernandopangare.blogspot.com
- Miles:
- 414 total logged
- Goal:
Some ultramarathons what I want to run in 2010 - that is my thirtieth year in athletics, hiking.
Entries
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Pangaré posted a note
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Pangaré posted a note
After 109 days, returned to compete.
Was unaccustomed environment.
Hams, as always, I had enough!
I lacked pace of competition.
The party was cardio-respiratory suffered most, since my training doesn't involve fast heart rate.
42'31 in 10 kms. Pace... read more -
Pangaré ran 6.1 kilometers in 42 mins alrightPANGA's WORKOUT 03/15/2010 – 6.1 km / 00:42 11:10 pace
A night without sleep. 11 pm inside a bus. A competition of 10 kms, yesterday, after 109 days without racing. I simply trot light under the sun quiet 30C of Fortaleza. The sides of the thighs had mild pain, characteristic of the buildup of lactic acid
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I hope you get some rest after your nice 10 K over the weekend and 6 k today. Congrats
4 days ago -
Great Performance:
great job!
4 days ago -
Rest? As yet, no, Geri!
4 days ago
On Wednesday afternoon, new competition in Aracaju, Sergipe's capital: 25 kms. (18 up and down * 7 plain).
Angel, you like? I Ibid. Hug for two.
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Pangaré ran 10 kilometers in 42 mins greatSÃO JOSÉ RACE 10 KMS. – 10 km / 00:43 06:50 pace
Glad. I ran strong. The performance leaves something to be desired, but ... Do what?! More than 100 days without racing. The guy loses the race pace!
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Pangaré ran 4.73 kilometers in 22 mins alrightPANGA's WORKOUT 03/13/2010 – 4.73 km / 00:22 07:29 pace
Everything indicates that this path isn't correct, because my gait was very slight.
Define clearly the streets through which I run it's very easy. -
Pangaré ran 1.78 kilometers in 12 mins and 27 secs blahPANGA's WORKOUT 03/12/2010 I – 1.78 km / 00:12:27 11:17 pace
Nothing to declare. Was late. 6:40 am. Caught at 7 am at work!
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Pangaré ran 1.49 kilometers in 6 mins goodPANGA's WORKOUT 03/12/2010 II... – 1.49 km / 00:06:00 06:29 pace
Perhaps the route isn't correct. The mileage is large.
This was the hazing of a 55-minute workout. -
Pangaré ran 8.65 kilometers in 55 mins greatPANGA's WORKOUT 03/12/2010 II – 8.65 km / 00:55 10:14 pace
Good accelerated.
I put on Iracema Beach. Sun. 3'30 pm.
Had trained in the morning, but very weak.
I was hopeful of a good competition on Sunday in Juazeiro do Norte!
NOTE I::: I trotted over the final six minutes to relax.
NOTE II::: Perhaps the ... read more -
Pangaré ran 3.45 kilometers in 25 mins blahPANGA's WORKOUT 03/11/2010 – 3.45 km / 00:26 11:58 pace
Had given up coaching. I changed my mind, out of nowhere, suddenly! Could not wait, so, no better, no?
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Pangaré shared a photo
Since 2007, I run the Half Marathon João Pessoa!
2 people liked what Pangaré shared-
Hello Gi and Ge!
8 days ago
You also will run this race?
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Loading people...
Have a great race
4 days agoGood luck! I know you will be awesome. :)
3 days agoGood luck, Pangare. I will be waiting to see more of your awesome pictures. :)
1 day ago