Panda
- Site:
- http://www.panduzza.org
- Miles:
- 135 total / 0 in 2013
- Goal:
10km!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Panda logged 135 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
-
2 people liked what Panda shared
-
VELO
24 km 01:30 9.9mph pace
on torino hills. till cavoretto. steep but I did it! ;)
-
RUN
01:00
-
RUN
01:00
-
RUN
10 km 00:57 09:10 pace
20'
800mt fast
slow down
800mt fast
normal running
hard wind, felt tired! -
VELO
35 km 03:00 7.2mph pace
from turin city centre to pino torinese, passing by strada mongreno and strada del cresto. very steep hills for about 13 km.
felt good! -
RUN
10 km 01:05 10:27 pace
a hot midday, I'm not still used to (welcome spring!).
some faster meters at the end. felt good! -
FIT
-
RUN
00:45
30' of a quite fast run, then some "allunghi" (8 times as far as I remember), than back home cooling me down.
felt good! just my calves at the end were made of wood. they need a day ... read more-
Nice Job:
You're a rockstar. Keep those miles coming!
about 4 years ago
-
-
RUN
00:45
medium velocity run for 30' then for 8 times 40 fast footsteps, then other 10' to cool down. windy evening.
felt good!-
Allunghi? Good, good.
about 4 years ago • Like
-
-
FIT
snowshoeing
about 25 km on a "hard" and heavy snow, on some steep slopes. very nice!
-
RUN
good 10 km 01:00 09:39 pace
1 hour run with some fast "allunghi" at end (40 running footsteps for 5 times).
-
RUN
10 km 01:05 10:27 pace
after more than 50 km walking in barcelona in 2 days (wonderful), I waited for my feet and legs stopped hurting and finally this morning I had a run.
at 30' I did 2' fast run, and again a... read more-
Nice Job:
You're a rockstar. Keep those miles coming!
about 4 years ago
-
-
RUN
8 km 00:55 11:03 pace
a little bit tired (it's the only training of the week...)
-
RUN
blah 9 km 01:00 10:43 pace
1 hour of running, once again. at the end some "allunghi" (in english).
I felt tired and my legs are wooden.-
Nice Job:
You're a rockstar. Keep those miles coming!
over 4 years ago
-
Nice Job:
You're a rockstar. Keep those miles coming! Don't worry it is only February!
over 4 years ago
-
- FIT
-
RUN
great 9 km 01:00 10:43 pace
finally I ran 1 hour altogether, on the road, and I could measure how many kilometers with google maps.
9 km in 1 hour. I daresay I run at 9km/h!a strange run in a dark city center (m'illumi... read more
-
swim
great 2000 m 01:05 52:18 pace
40 breaststroke
20 crawl
20 backstrokegood resistance, I'm not tired at all.
-
Great Performance:
Prepare the yellow jersey. Lance has some new competition.
over 4 years ago
-
-
VELO
alright 6.8 km
just to move me and not to use motorvehicles.
-
Congrats:
Ormai sei malata anche tu! :-)
over 4 years ago
-
-
RUN
alright 9 km 01:07 11:58 pace
finally a run under the sun: it was strange!
13 run
3 walk
14 run
3 walk
14 run
3 walk
16 run
2 walkrigid legs and "high" heart. my body responds better when I run without walking breaks.
-
You can try a 17/2 x 3 and see if it goes better. Sometimes I feel myself more comfortable after 10 Km than after 5... (maybe I'll do a post on my blog about it).
over 4 years ago • Like
-
17/2 means... ?
over 4 years ago • Like
-
17' run and 2' walk
Next week: 20' run and 4' walkover 4 years ago • Like
-
okkei (a moment of "tontaggine" ;)
over 4 years ago • Like
-
Loading people...
Panda
You're a rockstar. Keep those miles coming!
about 4 years ago