- Miles:
- 809 total / 77 in 2013
- Goal:
To Run.
Sachin P. ran: Speed work formula ch...
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- 7 miles
- 01:12 time
- 09:46 pace
- 731 calories
- details
good
intervals @ IIT M:- 800 m X 10 WITH 400 m jog R I
11.83
km
01:12
09:46 pace
Speed work formula changed for this week to break the monotony. Yasso 800s.
Great intervals!
10 months ago • Like • 1 person
Nice workout.
10 months ago • Like • 1 person
Awesome interval sachin! Looks like Hyderabad Finish predicted time 3:45 - 3.55. I am very happy to see this!
10 months ago
Great, 3:45 sounds like a very doable target for you!
10 months ago • Like • 1 person
This is very very nice. Super. Good to see you mixing to break the schedule. 10 of 800 is woah !!
10 months ago
Super pace Yasso workout. What's your target for the next FM?
10 months ago
Excellent Speed Intervals. very well done, Sachin.
10 months ago
Just doing 10 of 100 was "ayyyo" for me and you did 10 of 800. Let me also join the chorus of a 3:45 finish for you at Hyderabad
10 months ago • Like • 2 people
u rocked these Yasso 800s Sachin..a sure sub 3:45 in Hyd and a BQ soon enough champ!
10 months ago
:) good intervals sachin.
10 months ago • Like • 1 person