Sachin Pandey ran: Speed work formula ch...

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  • 7 miles
  • 01:12 time
  • 09:46 pace
  • 731 calories
  •  
  •  
  • 626 ft climb
  • 181 max hr
  • 159 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good intervals @ IIT M:- 800 m X 10 WITH 400 m jog R I 11.83 km 01:12 09:46 pace

Speed work formula changed for this week to break the monotony. Yasso 800s.

http://connect.garmin.com/activity/202675621

  • Hill
    Hill

    Great intervals!

    about 2 years ago Like1 person

  • Sathyabalan
    Sathyabalan

    Nice workout.

    about 2 years ago Like1 person

  • Avnish
    Avnish You're an Inspiration
    You're an Inspiration:

    Awesome interval sachin! Looks like Hyderabad Finish predicted time 3:45 - 3.55. I am very happy to see this!

    about 2 years ago

  • Niranjan S.
    Niranjan S.

    Great, 3:45 sounds like a very doable target for you!

    about 2 years ago Like1 person

  • Brojen N.
    Brojen N. You're an Inspiration
    You're an Inspiration:

    This is very very nice. Super. Good to see you mixing to break the schedule. 10 of 800 is woah !!

    about 2 years ago

  • Thomas Bobby P.
    Thomas Bobby P. Great Performance
    Great Performance:

    Super pace Yasso workout. What's your target for the next FM?

    about 2 years ago

  • Krishna K.
    Krishna K. You're an Inspiration
    You're an Inspiration:

    Excellent Speed Intervals. very well done, Sachin.

    about 2 years ago

  • Bala
    Bala

    Just doing 10 of 100 was "ayyyo" for me and you did 10 of 800. Let me also join the chorus of a 3:45 finish for you at Hyderabad

    about 2 years ago Like2 people

  • Suresh S.
    Suresh S. You're an Inspiration
    You're an Inspiration:

    u rocked these Yasso 800s Sachin..a sure sub 3:45 in Hyd and a BQ soon enough champ!

    about 2 years ago

  • Manivannan S V.
    Manivannan S V.

    :) good intervals sachin.

    about 2 years ago Like1 person