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Sachin Pandey ran: Speed work formula ch...
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- 7 miles
- 01:12 time
- 09:46 pace
- 731 calories
good intervals @ IIT M:- 800 m X 10 WITH 400 m jog R I 11.83 km 01:12 09:46 pace
Speed work formula changed for this week to break the monotony. Yasso 800s.