Sachin Pandey ran: It was a long run wit...

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  • 20 miles
  • 02:59 time
  • 08:55 pace
  • 2255 calories
  •  
  •  
  • 938 ft climb
  • 185 max hr
  • 171 avg hr
    • Currently 4/5 Effort.
    effort 4/5
20 Mile @ IIT M 32.19 km 02:59 08:55 pace

It was a long run with Ashwin P and Mani. It got me drained and after the run cant even do stretching now. Mani got shoe bites from his new Asics. Ashwin P was running strong and he set the pace for the run thanks to him I also tagged along.
http://connect.garmin.com/activity/201686795

  • Harish L.
    Harish L. Great Performance
    Great Performance:

    Thats an amazing run! Superb pace!

    about 2 years ago

  • Himadri B.
    Himadri B.

    Awesome how do you handle hydration and calorie requirements, do you eat before in the mornings

    about 2 years ago Like1 person

  • Sachin P.
    Sachin P.

    @Himadri I don't eat in morning on training runs but on race day I eat energy bar and a chilled bottle of Gletorade 1 hr before the run. Hydration:- I carry water on practice day and on race day I take water from aid.

    about 2 years ago Like

  • Manivannan S V.
    Manivannan S V.

    Excellent run, Sachin.you two make a great team

    about 2 years ago Like1 person

  • Niranjan S.
    Niranjan S.

    Wow, that's a terrific run - Great pace!

    about 2 years ago Like1 person

  • Bala
    Bala

    you are the fastest today

    about 2 years ago Like1 person

  • Sachin P.
    Sachin P.

    @Bala Sir I have to improve my stride.

    about 2 years ago Like

  • Avnish
    Avnish You're an Inspiration
    You're an Inspiration:

    Awesome long run sachin! Rocking performance!

    about 2 years ago

  • Krishna Kumar R.
    Krishna Kumar R.

    Awesome pace!!!!

    about 2 years ago Like1 person

  • Ramesh S.
    Ramesh S. Great Performance
    Great Performance:

    good pace and awesome run. and good to see you today.

    about 2 years ago

  • Thomas Bobby P.
    Thomas Bobby P. Great Performance
    Great Performance:

    Super pace for the 20 Miles. Is this a preperation for HYD FM? Great going.

    about 2 years ago

  • Sachin P.
    Sachin P.

    @Bobby. Thanks and yes.

    about 2 years ago Like

  • Sachin P.
    Sachin P.

    @krishna sir and @Ramesh sir Thanks

    about 2 years ago Like

  • Adhokshaj
    Adhokshaj

    Awesome pace as usual Sachin. :-) Great to see that you have been able to maintain it even over such long distances. :-)

    about 2 years ago Like1 person

  • Sachin P.
    Sachin P.

    @Adhokshaj thanks.

    about 2 years ago Like

  • Anil S Kadsur
    Anil S Kadsur Nice Job
    Nice Job:

    Fantastic long run there Sachin....superb pace for the distance

    about 2 years ago

  • Takis K.
    Takis K. Great Performance
    Great Performance:

    Pretty awesome run today Sachin!

    about 2 years ago

  • Hill
    Hill

    Great run!

    about 2 years ago Like1 person

  • Ravi R.
    Ravi R. Great Performance
    Great Performance:

    great run

    about 2 years ago

  • Chetan B.
    Chetan B. You're an Inspiration
    You're an Inspiration:

    Terrific! Very well done.

    about 2 years ago

  • Brojen N.
    Brojen N. You're an Inspiration
    You're an Inspiration:

    Hyderabad better be aware !!
    What a pacy long one. Absolutely rocked it today. This kind of strong runs freaks me out. All of my 10Ks and 16Ks looks like minnows seeing you run 30K.

    about 2 years ago

  • Sachin P.
    Sachin P.

    @Brojen come on man. Its normal

    about 2 years ago Like

  • Hemant A.
    Hemant A. Great Performance
    Great Performance:

    Unbelievable Sachin ... 30+K with that pace ... hats off

    about 2 years ago

  • Ravi R.
    Ravi R. Great Performance
    Great Performance:

    awesome run Sachin. u are such a great inspiration ...

    about 2 years ago