- Miles:
- 809 total / 77 in 2013
- Goal:
To Run.
Sachin P. ran: It was a long run wit...
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- 20 miles
- 02:59 time
- 08:55 pace
- 2255 calories
- details
20 Mile @ IIT M
32.19
km
02:59
08:55 pace
It was a long run with Ashwin P and Mani. It got me drained and after the run cant even do stretching now. Mani got shoe bites from his new Asics. Ashwin P was running strong and he set the pace for the run thanks to him I also tagged along.
http://connect.garmin.com/activity/201686795
Thats an amazing run! Superb pace!
10 months ago
Awesome how do you handle hydration and calorie requirements, do you eat before in the mornings
10 months ago • Like • 1 person
@Himadri I don't eat in morning on training runs but on race day I eat energy bar and a chilled bottle of Gletorade 1 hr before the run. Hydration:- I carry water on practice day and on race day I take water from aid.
10 months ago • Like
Excellent run, Sachin.you two make a great team
10 months ago • Like • 1 person
Wow, that's a terrific run - Great pace!
10 months ago • Like • 1 person
you are the fastest today
10 months ago • Like • 1 person
@Bala Sir I have to improve my stride.
10 months ago • Like
Awesome long run sachin! Rocking performance!
10 months ago
Awesome pace!!!!
10 months ago • Like • 1 person
good pace and awesome run. and good to see you today.
10 months ago
Super pace for the 20 Miles. Is this a preperation for HYD FM? Great going.
10 months ago
@Bobby. Thanks and yes.
10 months ago • Like
@krishna sir and @Ramesh sir Thanks
10 months ago • Like
Awesome pace as usual Sachin. :-) Great to see that you have been able to maintain it even over such long distances. :-)
10 months ago • Like • 1 person
@Adhokshaj thanks.
10 months ago • Like
Fantastic long run there Sachin....superb pace for the distance
10 months ago
Pretty awesome run today Sachin!
10 months ago
Great run!
10 months ago • Like • 1 person
great run
10 months ago
Terrific! Very well done.
10 months ago
Hyderabad better be aware !!
What a pacy long one. Absolutely rocked it today. This kind of strong runs freaks me out. All of my 10Ks and 16Ks looks like minnows seeing you run 30K.
10 months ago
@Brojen come on man. Its normal
10 months ago • Like
Unbelievable Sachin ... 30+K with that pace ... hats off
10 months ago
awesome run Sachin. u are such a great inspiration ...
10 months ago