Sachin P. ran: This run is as per tr...

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  • 8 miles
  • 01:09 time
  • 08:33 pace
  • 902 calories
  •  
  •  
  • 662 ft climb
  • 185 max hr
  • 170 avg hr
    • Currently 4/5 Effort.
    effort 4/5
8 mile Steady endurance run @IIT Madras 12.89 km 01:09 08:33 pace

This run is as per training schedule, these kind of runs will increase now as only one month is there for my first Full M.

Surprisingly the heart rate shot up to 185, it is due to the humidity or what I don't know.
Morning time is best for the run but waking up is a Problem, in evening we can sneak some time for mid distance runs.

Today was convocation in IIT and lot of glowing faces with robes were seen near the SAC when I was running towards the stadium. Feels great to study here :-)

I did 2.5 miles in stadium its feel good to run on soft track in the mid of the run, gives a cool break from unforgiving tarmac. Did not hydrate during the run and did feel strong urge to gulp water but I have left my running water bottle at Delhi.

Went to Mc Donalds with my son and refueled with LARGE coke and GREASY chicken burger. Felt nourishing....
http://connect.garmin.com/activity/201176633

10 months ago via Garmin

  • Hill
    Hill
    Hill

    Nice job!

    10 months ago • Like • 1 person

  • Nitin P.
    Nitin P. Nice Job
    Nitin P. Nice Job:

    nice pace

    10 months ago

  • Ravi R.
    Ravi R. Nice Job
    Ravi R. Nice Job:

    good run ... keep it up..

    10 months ago

  • Manivannan S V.
    Manivannan S V.
    Manivannan S V.

    Nice run, Sachin

    10 months ago • Like • 1 person

  • Anil S Kadsur
    Anil S Kadsur Great Performance
    Anil S Kadsur Great Performance:

    Very very impressive run Sachin....well done

    10 months ago

  • Brojen N.
    Brojen N.
    Brojen N.

    very nicely paced run sachin. Wow the iit scene must have been real nice. And btw, looks like i aint the only runner who drinks coke :)

    10 months ago • Like • 1 person

  • Avnish
    Avnish Great Performance
    Avnish Great Performance:

    Very steady and very strong run Sachin! Your Garmin says it all!

    10 months ago

  • Bala
    Bala
    Bala

    Friends, Let me give you a very scary episode for the Coke and Pepsi lovers. One of my friends had to have a liver transplantation due to his excessive use of Coke. AVOID COKE, COCACOLA. A popular experiment is to put a dental piece in a glass of coke and see it melting after a few days. PLEASE DON'T CONSUME COKE. Take Lime Juice instead.

    10 months ago • Like

  • Bharat R.
    Bharat R. Great Performance
    Bharat R. Great Performance:

    very nicely done sachin!

    10 months ago

  • Sachin P.
    Sachin P.
    Sachin P.

    @Bala sir, what about beer then

    10 months ago • Like

  • Bala
    Bala
    Bala

    ONLY Lime Juice is my recommendation. Stay AWAY from Beer as well. I am sure there are many other runners, who are fans of a nice drink after a run. BUT i am a big fan of lime juice.

    10 months ago • Like • 1 person

  • Adhokshaj
    Adhokshaj
    Adhokshaj

    @Bala sir: With all due respect, I feel even lime juice with excessive sugar is bad. Coke melts teeth because of its acidic nature. Even lime juice is acidic.
    The problem with coke the artificial colours, which fry the liver. Lime juice is not as harmful in this aspect. :-)

    10 months ago • Like