Sachin P. ran: 3XMile repeats with o...

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  • 3 miles
  • 00:23 time
  • 07:32 pace
  • 288 calories
  •  
  •  
  • 72 ft climb
  • 189 max hr
  • 174 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Mile Repeats at IIT M 5.01 km 00:23 07:32 pace

3XMile repeats with one min walk/RI in between. Followed by bhayankar stretching.

http://connect.garmin.com/activity/200251856

10 months ago via Garmin

  • Nitin P.
    Nitin P. You're an Inspiration
    Nitin P. You're an Inspiration:

    bahut sahi . ver ver nice pace . 1 mile is difficult job but u thrashed it awesome . mai sunday ko ja raha hu india gate 5 k run hai try to do it in 25 min

    10 months ago

  • Hill
    Hill
    Hill

    Great job!

    10 months ago • Like

  • Avnish
    Avnish You're an Inspiration
    Avnish You're an Inspiration:

    Awesome pace man!

    10 months ago

  • Bala
    Bala
    Bala

    Are you seriously targeting a run at 2016 olympics ?

    10 months ago • Like • 1 person

  • Manivannan S V.
    Manivannan S V.
    Manivannan S V.

    Super run, Sachin

    10 months ago • Like • 1 person

  • Brojen N.
    Brojen N. You're an Inspiration
    Brojen N. You're an Inspiration:

    Wow. Amazing repeats. Your RI is so small. You are such a strong runner. So proud of your run this one.

    10 months ago

  • Sachin P.
    Sachin P.
    Sachin P.

    @Bala sir:- I hardly run twice/thrice a week. My weekly mileage is your daily warm up.

    10 months ago • Like

  • Hemant A.
    Hemant A.
    Hemant A.

    Super fast Sachin

    10 months ago • Like