Sachin P. ran: 4x mile repeats. 1min...

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  • 4 miles
  • 00:33 time
  • 07:54 pace
  • 446 calories
  •  
  •  
  • 134 ft climb
  • 190 max hr
  • 177 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Mile repeats @ IIT M Tracks 6.65 km 00:33 07:54 pace

4x mile repeats.
1min recovery in between. Good part of the run was that the stadium was dark in evening and I managed to remove my shirt during run and cool breeze lowered the temperature of the body.
http://connect.garmin.com/activity/197791194

11 months ago via Garmin

  • Chetan B.
    Chetan B. You're an Inspiration
    Chetan B. You're an Inspiration:

    Wow. And scary :)

    11 months ago

  • Hill
    Hill
    Hill

    Nice pace!

    11 months ago • Like • 1 person

  • Nitin P.
    Nitin P.
    Nitin P.

    very very nice pace ...

    11 months ago • Like • 1 person

  • Avnish
    Avnish You're an Inspiration
    Avnish You're an Inspiration:

    Awesome training sachin. The rest time is very less. I am not sure but you can try with 2min RI.

    10 months ago

  • Brojen N.
    Brojen N. You're an Inspiration
    Brojen N. You're an Inspiration:

    man. this is real cracker. Superb repeats Sachin. Really strong repeats. Curious why the RI is just 1 minute. Inspiring stuff !!

    10 months ago

  • Sachin P.
    Sachin P.
    Sachin P.

    @Avnish and Brojen :- too much of rest makes jack a dull boy.

    10 months ago • Like

  • Bala
    Bala
    Bala

    so major - you are aiming any finishing time on sunday ?

    10 months ago • Like

  • Sachin P.
    Sachin P.
    Sachin P.

    @Bala sir , as early as possible. :-)

    10 months ago • Like

  • Manivannan S V.
    Manivannan S V.
    Manivannan S V.

    steady, Sachin. you rock!

    10 months ago • Like