Miles:
3190 total / 24 in 2012
Goal:

Keep running!!! And to better my marathon time which was 3hrs 57 mins!!!

Wall of Motivation (62)

  1.   Cheers

    I would be tired too if I ran 202 miles then added another 9!! LOL! on a workout

     
  2.   Nice Job

    Outstanding effort, Abel. Especially considering you missed your corral start. on a workout

     
  3.   Great Performance

    Sorry I missed this post! Good job!!! on a workout

     
  4. Jessica C.
      Great Performance

    Wow! way to light it up! on a workout

     
  5.   Nice Job

    Abel!!!!!!!!! You are fast, my friend. Fast. on a workout

     
  6. Jessica C.
      Good Luck

    Best of luck on the Cowtown tomorrow! You've already done the hard work, so ... read more

     
  7. Sharee
      Good Luck

    I got my packet today too with some pretty neat swag! I am doing the 10k on S... read more

     
  8.   Great Performance

    That's how to do it! You're going to rock Cowtown! on a workout

     
  9. Blanca G.
      Nice Job

    Very good pace for a "hangover run" :-) Yes, you'll be fine!! on a workout

     
  10. Gaby
      Nice Job

    Wow! on a workout

     
  11.   Congrats

    on the PR and WTG finishing in the top 10 in your AG. on a workout

     
  12. Lisa M.
      Congrats

    Congratulations, Abel. Way to rock that 5K. on a workout

     
  13. Linna
      Great Performance

    yay! congrats on your AG placement and in the top 10 as a whole, you speedster!! on a workout

     
  14.   Congrats

    Fantastic!!! Floored by your stellar effort, Abel. Proud of ya. on a workout

     
  15. Blanca G.
      Nice Job

    Nice long run!! on a workout

     
  16.   Get Better

    Live to run another day. Good for you getting out there. I hope you're feel... read more

     
  17. Jen G.
      Great Performance

    great run abel! on a workout

     
  18. Michelle R.
      Great Performance

    Well... welcome back! on a workout

     
  19. Xavier C.
      You're an Inspiration

    Rock on! :)

     
  20.   You're an Inspiration

    That's a fast run esp. for someone w/tired & heavy legs! on a workout

     
  21. Coralee W.
      Feel Better

    Good work, hope you're feeling a bit better soon! on a workout

     
  22. Lonegazelle
      Nice Job

    Keep those miles coming!

     
  23. Kelly B.
      Congrats

    Fabulous job!! Don't you love it when they add hills towards the end of the r... read more

     
  24. Jenna
      Nice Job

    very cool job out there! sorry it didn't go as planned, but still, great job on a workout

     
  25.   Nice Job

    Great job today, Abel. Nice pace and you'll perform even better in your next... read more

     
  26. Cynara S.
      Good Luck

    Good luck on your race, Abel. on a workout

     
  27. Dave M.
      Great Performance

    That's an excellent result! on a workout

     
  28. Jen G.
      You're an Inspiration

    sounds like an awesome run, great job! on a workout

     
  29. Heidi A.
      Nice Job

    ALRIGHT!!! on a workout

     
  30. Jon H.
      Great Performance

    Fantastic distance and maintained great pace Abel on a workout

     
  31.   Nice Job

    You'll make your marathon with this kind of performance, Abel. Keep it up an... read more

     
  32. Cynara S.
      Great Performance

    Nice speed, Abel! :o) on a workout

     
  33.   You're an Inspiration

    Like U2 blaring through my headphones, you inspire me. on a workout

     
  34. Coralee W.
      Great Performance

    Great work! You'll be ready in no time I'm sure! on a workout

     
  35. Coralee W.
      Nice Job

    You're a rockstar. Keep those miles coming! you're doing a great job! on a workout

     
  36. Elizabeth
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  37. Lisa
      Get Better

    Hope you recover soon! on a workout

     
  38. Lisa
      Nice Job

    good going Abel! on a workout

     
  39. Jen G.
      Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  40. Middalia W.
      Nice Job

    Keep those miles coming!

     
  41. Jen G.
      Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  42. Jen G.
      Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  43. Ali W.
      You're an Inspiration

    Wow. You are SO FAST. I hope I grow up to be like you someday. lol :-P

     
  44. Lynda
      Nice Job

    You're a rockstar. Keep those miles coming! You got those miles, hope tomorro... read more

     
  45. Crystal
      Get Better

    Hope you recover soon! Nice run today. on a workout

     
  46. Annie
      Nice Job

    You're a rockstar. Keep those miles coming! You'll get back in the groove in ... read more

     
  47. Lisa
      Nice Job

    glad to have you back! :) on a workout

     
  48. Annie
      Nice Job

    You're putting in a lot of work this week. Keep those miles coming! on a workout

     
  49. Heather
     

    That doesn't mean we run fast, it just means we run ALOT.

     
  50. Heather
     

    Fine! Just saying, I'll never get to your pace, though!!