3190 total / 0 in 2019

Keep running!!! And to better my marathon time which was 3hrs 57 mins!!!

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Abel logged 3190 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good 5 mi

    Cold rainy but still felt good out there!

  2. RUN
    good 4 mi

    First run of the new year! Took it easy a Lil 4 miler, legs still sore from my leg work out from Saturday

  3. RUN
    good 133 mi

    Dec. Miles ready for da new year 2012

  4. RUN
    211 mi

    Been about 2 months since my last post! Gota get back on track n start posting my runs! Ran 9 miles today felt a Lil tired but got it done!

  5. RUN
    4 mi

    Good workout, did chest n arms. Alain ran 4 miles

  6. RUN
    good 6 mi

    Good day today! Worked out legs n back, and Also got 6 miles in!

  7. RUN
    good 4 mi

    Good workout today did shoulders n triceps. Also Ran 4 miles!!!

  8. RUN
    good 6 mi

    Did 6 miles today 1 at da gym on da dreadmill b4 my workout and 5 miles just now on the roads, felt good today good workout !!!!

    • Kyra

      Wow, you were busy today! and 6 miles on a treadmill? That's dedication!

      over 7 years ago Like