231 total / 0 in 2018

Lakeway to the Smokies 5K, Atomic Duathlon, and the Chicamauga Battlefield Marathon

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Pam logged 231 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    alright Inside 6 mi 00:20 18.0mph pace

    Just not feeling good today.

  2. RUN
    good In house on treadmill. 4.5 mi 00:45 10:00 pace

    Well, got my 10 miles total, even though I had to break it up. At least I got it done.

  3. RUN
    blah Neighborhood 5.5 mi 60:01

    Started out good, then slowly got worse. Went out too late in the day. Heat and humidity got me. Goal was to go 10 miles, only made it 5.5. Finish in the house on treadmill

    • Michaela B.
      Michaela B.

      Nothing wrong w/ splitting the workout. I've done that on a few of my long runs recently. :)

      over 8 years ago Like

    • Pam M.
      Pam M.

      Thanks. I was frustrated at first because I've never had to split a long run before, but going out too late in this heat and humidity was too much. I got over being frustrated after I took a look back at my week and realized it was amazing I had gone out at all. Long days (40 hours in 3 3/4 days) and trip to Nashville with Dad (news not so good has to start chemo friday), I had to feel good I had even attempted. I did finish in the afternoon. Glad to see your race was so awesome! What a GREAT cause!

      over 8 years ago Like

  4. RUN
    good Ran hills in neighborhood thi... 2.25 mi 00:20 08:53 pace

    Hills have become much easier than they used to be.

  5. RUN
    good Neighborhood 4 mi 00:42 10:33 pace

    Way too hot to be running. But I did it. Glad I did.

  6. VELO
    great 10 mi 00:32 18.8mph pace

    I love BRICKS!

  7. RUN
    great Neighborhood 6 mi 01:00 10:00 pace

    Excellent, a bit hot, but got it done.

  8. RUN
    good 6 mi 01:00 10:00 pace

    Fine. Did 2 miles during lunch and the other 4 when I got home.

  9. RUN
    great Loudon and Huffs Ferry Road 6 mi

    2 miles at lunch close to work in Loudon and 5 miles on Huffs Ferry Road and through neighborhood.