Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    4.17 mi 00:45 10:47 pace

    over the path and thru the lakes...

  2. swim
    good Wrc 1760 yd 00:45 45:00 pace

    Good recovery with Karen

  3. RUN
    Ladders 4 mi 00:37 09:15 pace

    2x 400 2:10, 2:15
    2x 800 4:30 4:32
    1mile 10:20
    2x 800 4:50 4:50
    2x 400 2:30 2:30

  4. RUN
    4.95 mi 00:51 10:20 pace

    hot and humid but feeling pretty good today

  5. RUN
    5.5 mi 00:57 10:23 pace

    summer is back!

  6. RUN
    good mit 10 mi 01:50 11:00 pace

    Struggled a little on return but managed to pull it on pace with run walk with LeAnn and paula

  7. RUN
    one mile repeats 5 mi 00:48 09:40 pace

    includes .5 mile warmup and .5 mile cool down