Track and share your training!

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  • 13 miles
  • 02:14 time
  • 1589 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.75 mi 00:45 09:28 pace

    Challenged myself a bit on my surprise day off! Happy good Friday all!

  2. RUN
    4.1 mi 00:43 10:29 pace

    Birthday run with Karen!

  3. swim
    wprc pool 2000 m 00:30 24:08 pace

    breast stroke and paddle board

  4. RUN
    good xenia 1/2 marathon 13.1 mi 02:16 10:22 pace

    Not a pr but a respectable time

  5. RUN
    hot treadmill 3 mi 00:31 10:13 pace

    1 % incline in a hot workout room

  6. RUN
    3.01 mi 00:30 09:58 pace

    Happiness is the truth!