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  • 30 miles
  • 05:39 time
  • 3873 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.85 mi 00:45 11:41 pace

    Interval hill training with Karen

  2. RUN
    12.3 mi 02:10 10:34 pace

    Working out the bugs, so to speak with stomach issues slowed the last couple of miles. Thanks to 10:15 mit i got it done!

  3. RUN
    4.32 mi 00:43 09:53 pace

    Nice hill run with luanne

  4. RUN
    0.98 mi 00:10:30 10:42 pace

    cool down with Karen

  5. RUN
    4.42 mi 00:43 09:39 pace

    trying to keep up with Paula!

  6. RUN
    3.86 mi 00:44 11:16 pace

    nice morning run/ chat with Karen

  7. RUN
    5.91 mi 00:59 10:00 pace

    10:28, 10;02, 9;21, 10:34, 9;50, 9;37. I think we'll call this interval training!

  8. RUN
    4.4 mi 00:44 10:04 pace

    progressively faster - last mile 9:33! Thanks Paula and Luanne!

  9. RUN
    4.39 mi 00:45 10:08 pace

    windy!