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Pam logged 5445 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    speed work 3.8 mi 00:37 09:44 pace

    warm up, 1000s and cool down

  2. RUN
    3.02 mi 00:30 09:51 pace

    much better!

  3. RUN
    3.02 mi 00:30 10:02 pace

    feeling decent by mile 3

  4. RUN
    good Xenia 1/2 marathon 13.1 mi 02:21 10:45 pace

    Training run for big sur

  5. RUN
    6.2 mi 01:12 11:36 pace

    walk / run with lori