Pam
beautiful morning for a run!
- Miles:
- 2158 total / 397 in 2013
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Entries
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RUN
good 4.13 mi 00:45 10:53 pace
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RUN
5.61 mi 01:02 11:03 pace
ditto yesterday's run
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RUN
Genoa Trail 5.75 mi 01:03 10:57 pace
Great morning run with Paula- took a couple walk breaks so running pace was closer to 10:30. Nice!
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walk
4 mi 01:00 15:00 pace
P&K
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RUN
4 mi 00:44 11:00 pace
stretch out run with Paula
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walk
- RUN
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walk
4 mi 01:00 15:00 pace
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walk
3.5 mi 00:55 15:42 pace
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RUN
6.2 mi 01:10 11:17 pace
MIT group run
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RUN
4.38 mi 00:47 10:43 pace
outand about with Paula
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RUN
2.52 mi 00:26 10:26 pace
blowing off some steam with very heavy legs the first mile!
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RUN
4.27 mi 00:53 12:24 pace
ran 3 with Paula at 10:45 then walked 1.27 with Karen and Paula
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RUN
good Earth Day Challenge 1/2 marathon 13.1 mi 02:23 10:54 pace
Beautiful run in Gambier this morning. Started out cold and frosty with the sun warming things up for a really nice day for running along the kokosing trail. So good to see many MITers out for th... read more
- RUN
- RUN
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RUN
2.52 mi 00:26 10:19 pace
ran in the rain to be strong for Boston
- RUN
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walk
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RUN
3.45 mi 00:36 10:26 pace
nice morning run in the rain
Pam
Sure was. Nice work!
3 days ago • Like
nice run Pam. Hope to see you soon.
about 16 hours ago • Like