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Pam logged 4406 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. swim
    good wrc 1300 yd 00:41 55:30 pace

    working out the kinks

  2. RUN
    alright cap city half marathon 13.1 mi 02:24 11:00 pace

    Official time. Tougher than it should have been!

  3. RUN
    5.6 mi 00:57 10:05 pace

    Nice run with luanne!

  4. RUN
    3.47 mi 00:33 09:38 pace

    Luanne and Paula helping me to drive down the pace again today

  5. RUN
    3.85 mi 00:45 11:41 pace

    Interval hill training with Karen

  6. RUN
    12.3 mi 02:10 10:34 pace

    Working out the bugs, so to speak with stomach issues slowed the last couple of miles. Thanks to 10:15 mit i got it done!