Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:35 time
  • 403 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi 00:32 10:39 pace

    cool morning recovery run

  2. RUN
    good Emerald city 1/2 plus 16.1 mi 02:52 10:40 pace

    3 miler then emerald city1/2. Great morning for a long run

  3. RUN
    4.55 mi 00:44 09:42 pace

    intervals

  4. RUN
    alright Mit long run 14.2 mi 02:38 11:07 pace

    Humidity slowed me down last few miles after a week of not eating or sleeping well on the road. Next week will be better!

  5. RUN
    3.1 mi 00:31 09:51 pace

    warm up for tomorrow's long run

  6. RUN
    tready 4 mi 00:42 10:22 pace

    1% incline starting at 10:30 and working to 10min pace

  7. RUN
    5.51 mi 00:54 09:42 pace

    good run with Luanne!

  8. RUN
    good Hills of moon twp 3 mi 00:30 10:00 pace

    Challenging