Pam
Planned on running out to Bonnie Park for a nice relaxing run. I was so hoping the sky was just going to open up and let loose. "Not" the rain just passed on by. Change of plans, my legs ... read more
- Miles:
- 2142 total / 447 in 2012
- Goal:
Fully recover from my left foot injury. Train smarter and continue to work on my base building.
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Entries
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RUN
All purpose trail. 3.11 mi 00:34 10:54 pace
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RUN
tired Hinckley loop; 9.16 mi 01:48 11:49 pace
A very interesting run. Run this loop before and usually no problems. Made it up 3/4 of the hill and both my Achilles's tendons on both legs started to tighten and cramp up. Walked the remainder of... read more
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RUN
tired Hinckley lower trail. 2.86 mi 00:35 12:20 pace
Very hot and slow. Not putting in the miles this week.
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VELO
home and through the pkwy 7.71 mi
Would have kept going pkwy closed due to trees being removed and cut down.
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Great to see the miles coming
7 days ago • Like
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RUN
great Recovery: lower trail at Hinc... 2.96 mi 00:37 12:25 pace
Ran with Angie and other members of the group. Nice and hot. The trees and lake gave us some shade. No one wanted to run fast, so we just took out time. It was my first time out since Sunday. No da... read more
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RUN
Rite Aide Cleveland Marathon 26.2 mi 05:50 13:21 pace
This past Sunday, I ran my first marathon . I was so excited but yet so nervous. I was very nervous about the temps going into the race.I don't run well in heat. Things started out okay for me I wa... read more
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RUN
alright 3 mi 00:30 10:00 pace
Waited till it was bright and sunny to run. OH happy joy. Only did a three miler trying to be good. Taper madness began about twp weeks ago and were coming down the home stretch. The less I wear th... read more
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RUN
tired Yard work first, running last... 5.38 mi 01:03 11:42 pace
I ran a 5 miler in a 10-k plus time. That says it all. Had to get it in. Not used to running in day light.
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RUN
0.5 mi 00:05:00 10:00 pace
Didn't go as planned.
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RUN
A Very Easy to do 10 mile 10.14 mi 01:49 10:46 pace
Today was one of my best runs in ages. I was very comfortable with my mile splits. I started out at 6am with Dan Horvath. His nice easy pace had me working hard to keep up. Eventually I told him go... read more
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Yay! Next week run no more than a couple easy slow 3 milers.
19 days ago • Like
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RUN
tired 2.18 mi 00:23 10:20 pace
I'm trying hard to be good and not do anything stupid. If I had to go run to day I figured I wouldn't go far and try to figure out my day and the many issues I need to deal with. To run list for re... read more
- RUN
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RUN
0.5 mi
Didn't get far at all. My legs needed to rest, instead of run. Which was fine by me. Today I'd like to get in at least 7 or 8 miles.
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RUN
A runners really bad day /Get... 3 mi 00:30 09:50 pace
I'm going to keep reading this quote over and over again till I really believe I'm worthy enough to be even considered a runner and do all that I've set my goals for this year. After watching N.C.2... read more
- RUN
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RUN
6.18 mi 01:11 11:24 pace
Once I ran past mile 1, my run started to get better. At first I was going to chuck it all and call it quits.Than I could hear Angie's voice over my shoulder telling me to not over stride and plant... read more
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Nice Job:
That first mile Got to love it :) Happy Friday Pam
27 days ago
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"chuck it all"? Seriously Pam? Hmph! LOL
27 days ago • Like
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RUN
1.69 mi 00:18 10:55 pace
First time out after a long run are not the best runs. Slept in several times this week so I missed a few scheduled runs.
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RUN
alright 9 mile Hinckley loop plus 3 v... 12 mi
It was a nice run with great folks. Couldn't ask for more. Mess up my Garmin before I ever started.
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RUN
Snow flakes in the air??? 4.39 mi 00:47 10:37 pace
Once I got past my first two steps, my right shin was okay. Glad I dressed warm, it was quite chilly out there. Not a lot of running this week. I rather be cautious than get hurt.
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That is a good thing.Air on the side of caution. Just rest and you will come back real strong.
about 1 month ago • Like
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- RUN
Well nice change. nice to adjust on the fly. ope the legs feel better
2 days ago • Like