Pam A. ran: great run with the an...

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  • 10 miles
  • 02:00 time
  • 12:04 pace
  • 1559 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 1st run for 2013! 16 km 02:00 12:04 pace

great run with the anda-men [glenn, abet & mayor] plus ultramarathoner joerick. followed part of the CCM route [it park-salinas-osmena blvd-mango ave-jones-sto nino-city hall-kilid srp & back to it park]. pan & coke break at bread & butter on the way back. love the fact that i don't feel any twinge of pain at all! but the calories lost during the run were shamelessly regained in our lechon & beer breakfast afterward :p~ can't wait for CCM next sunday!