Pam A. ran: 3 minutes slower than...

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  • 9 miles
  • 01:30 time
  • 09:39 pace
  • 1169 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good alphonsian run 15 km 01:30 09:39 pace

3 minutes slower than my PR but i got a medal [apart from the finisher's dog tag] for landing 7th place in the women's open hehehe. taghapan nasad! running buddy glenn got the bigger victory coz he PR'd in 1:20 and redeemed his lousy performance in last year's edition. went to swim in marigondon after with abet & his family. only managed to do a few hundred meters because the waters were hella turbulent. nevertheless, still had a happy happy sunday! :D