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Pam logged 1494 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Pam A.'s Photo Pam
    RUN
    good CCM 2K13 42 km 05:24 12:25 pace

    fun fact: the finish time of my 5th marathon is the same as my 1st one! hahaha! the only difference is i trained for my maiden full mary why i certainly didn't with the latest. salamat, sto. n... read more

    4 months ago
  2. Pam A.'s Photo Pam
    RUN
    good recovery @ cempark 8 km 00:54 10:51 pace

    hamster-mode recovery from yesterday's 10-miler with the anda-men gihapon. quads were very sore but had an awesome tinola & linarang breakfast at pasil after :D

    4 months ago
  3. Pam A.'s Photo Pam
    RUN
    great 1st run for 2013! 16 km 02:00 12:04 pace

    great run with the anda-men [glenn, abet & mayor] plus ultramarathoner joerick. followed part of the CCM route [it park-salinas-osmena blvd-mango ave-jones-sto nino-city hall-kilid srp & ba... read more

    5 months ago
  4. Pam A.'s Photo Pam
    VELO
    great back in the saddle nasad. 32 km 01:30 13.3mph pace

    had a very leisurely ride with anda-men abet & glenn. this was their first ride after the epic timex 226 tri. this was my 1st ride after TTB's last simulation in Be resort :p happy & p... read more

    5 months ago
  5. Pam A.'s Photo Pam
    RUN
    great [late post: 12/24/12] resort ... 10 km 01:05 10:27 pace

    tried the jogging trail at crimson resort and spa. first run after my impromptu 20-miler in anda bohol last dec. 1. lovely pain-free run followed by an even lovelier open water swim and the lovelie... read more

    5 months ago
  6. Pam A.'s Photo Pam
    RUN
    good accidental LSD in anda: timex... 32 km

    paced glenn for 12k during the run portion then a struggling abet for 20k during his last 2 loops. told him we'd make it with 30mins to spare before the midnight cutoff & i was right! he g... read more

    6 months ago
    • Richelieu H.
      Richelieu H. Congrats
      Richelieu H. Congrats:

      Maypang ni register nalang pud ka sa 226. Total, 12km nalang man dagan, 180km nalang ang bike ug 3.8km nalang unta na langoy ;-) by the way, promoted na ka to anchorwoman!!!

      6 months ago

    • Show 2 more comments...
    • Gifford John P.
      Gifford John P.
      Gifford John P.

      Mao ni sakto nga anchor woman kay ni apil jud sa race!

      6 months ago • Like

    • Benjchz B.
      Benjchz B. Nice Job
      Benjchz B. Nice Job:

      not so secret training diay ni ha . . . .

      @GJ, field reporter na si Pam . . .

      ako ang Anchor . . . na anchor sa tagay! hahahaha

      6 months ago

  7. Pam A.'s Photo Pam
    RUN
    great silk air run 10 km 00:58 09:22 pace

    sub-1 goal, achieved! glad that the hills of salinas & escario did not trigger my left knee pain. did not have any hopes of a podium finish since top 5 raman ang gi recognize but when kikai leg... read more

    6 months ago
  8. Pam A.'s Photo Pam
    RUN
    good PMAP run 12.11 km 01:12 09:35 pace

    tried a shorter distance with an easy pace this time to test my knee. not too shabby, especially that i landed 6th in the women's open hehehe. pain is still there but manageable this time. may... read more

    6 months ago
  9. Pam A.'s Photo Pam
    RUN
    great back2basics @ Be: running 6 km

    dunno what's my finish time coz my timex sucks kai always memory full but i have to say i felt really good sa run, major thanks to the weather. paced all the way with el presidente Richard H. ... read more

    6 months ago
  10. Pam A.'s Photo Pam
    VELO
    good back2basics @ Be: biking 18.8 km

    since it was raining and we didn't wanna risk our lives by skidding down the slippery slope of mactan bridge & doing the usual liloan loop, we stayed within the island and battled the mult... read more

    6 months ago
  11. Pam A.'s Photo Pam
    swim
    good back2basics @ Be: swimming

    i made 5 loops, untimed, with chika breaks in between loops hehe. starting from scratch!

    6 months ago
  12. Pam A.'s Photo Pam
    FIT
    injured BOO!!!! halloween hell run 32 km 04:00 12:04 pace

    had a fantastic 1st half 'til abet & i descended the mactan bridge. left knee pain decided to make a cameo appearance just as we were about to enter the treacherous part which is cabancala... read more

    7 months ago
  13. Pam A.'s Photo Pam
    RUN
    good alphonsian run 15 km 01:30 09:39 pace

    3 minutes slower than my PR but i got a medal [apart from the finisher's dog tag] for landing 7th place in the women's open hehehe. taghapan nasad! running buddy glenn got the bigger vict... read more

    7 months ago
  14. Pam A.'s Photo Pam
    RUN
    great back to zero, back to km45! d... 3 km 00:15:00 08:02 pace

    ingon sila all out speed kuno kai 3k "RAH". this is the best i could do kai gutom ug init nah kaayo!!!

    7 months ago
  15. Pam A.'s Photo Pam
    VELO
    good back to zero, back to km45! 20 km 00:50 14.9mph pace

    debated whether to activate training mode this morning or dive back into bed because of the rain. the peeps up north reported that weather was good so activate training mode it is! off i drove to o... read more

    7 months ago
  16. Pam A.'s Photo Pam
    FIT
    good vinyasa virgins!

    attended my first yoga class yesterday with glenn, abet, mayor & aya's brother's girlfriend. thanks for the opportunity, aya! didn't know an hour of stretching & contracting ... read more

    7 months ago
  17. Pam A.'s Photo Pam
    RUN
    good milo! 21 km 02:06 09:39 pace

    ran with a bad knee & no expectations but managed to finish my best time for the year. thanks to glenn who paced me from start to finish. awesome race with equally awesome weather--far cry from... read more

    8 months ago
  18. Pam A.'s Photo Pam
    RUN
    good bandit half-warriorette 25 km

    ok, so the plan was to casually accompany ultra virgins ironmayor rex & abet at some points along the course. target was 20-30k lang. but next thing i knew, glenn managed to get himself registe... read more

    8 months ago
  19. Pam A.'s Photo Pam
    RUN
    good run for freedom & democracy 12 km 01:09 09:15 pace

    maiden voyage of my bayot pink kswiss kwicky blade lights. lovelovelove! finished with ironmayor rex & landed 5th in the women's open despite no training [last run was the bohol marathon 2... read more

    8 months ago
  20. Pam A.'s Photo Pam

    suddenly, i miss dailymile. posting workouts is just not the same without my garmin :(

    8 months ago