Chris
Upper and Lower Body workout and 100 crunches with engaged abs
- Miles:
- 1368 total / 32 in 2013
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Entries
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FIT
great 01:00
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FIT
good 00:45
Not a lot of energy today but I got it done.
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FIT
good 00:40
Lower body workout and 100 crunches...ouchie
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FIT
great 00:50
Upper Body again. Can't wait until foot is healed so I can get back to Full Body Workout.
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FIT
good 00:40
Felt good to be back in the gym even if I looked silly with the surgical shoe and a running shoe.
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FIT
good 00:30
Lower body workout. Seems to be helping my head when I am at the gym...I wonder if the owner will let me live there for awhile.
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FIT
good 01:00
Glad I was able to sneak this in before the gym closed today. I needed that after 2 days eating and drinking at WDW.
- FIT
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FIT
good 01:00
Total Body workout tonight. Felt great leaving the gym knowing what I accomplished.
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FIT
good 00:40
Lower Body workout today. Upper body hasn't recovered from yesterday but sweating like a piggly wiggly.
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FIT
good 00:50
My friend Tamie gave me some new exercises to try at the gym. It hurt but now I feel great.
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FIT
good 00:45
UBW. Arms were shaking at the end of each exercise. A little sad dailymile says 0 miles/week.
- FIT
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FIT
good 00:35
UBW. Still on a running break. I wonder how long I can go without running?
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FIT
good 00:45
It's been a week doing strength training. I am suprised that I am ok with it. Can't wait to see some changes.
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FIT
alright 00:35
For someone who runs I am suprised how weak my legs are. Lots of work to do.
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FIT
good 00:50
UBW. Not as bad as I thought it would be. I probably won't be able to lift a pencil tomorrow. 15 minutes on elliptical.
- RUN
- RUN
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RUN
good 2 mi 00:22 11:00 pace
It's only 2 miles but my lungs didn't burn...success!!
Good Job Chris!!
22 days ago