Jj
fine. treadmill. nuf said
- Miles:
- 30 total / 0 in 2012
- Goal:
Trail Ultra Marathon Summer 2011
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jj logged 30 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
RUN
-
RUN
alright Medtronic 1 Mile 1 mi 00:05:51 05:50 pace
Tough. I am not a sprinter. Lungs felt like cottage cheese post race. Took a day or two for cough to subside. It was cold out - perhaps that is what did it.
-
RUN
good Dirt lollipop | Theo Wirth 5.75 mi 00:54 09:25 pace
Tight. No IT probs in left leg however. Hamms and lower back tight. Too much time in office chair. Wore wrong sox - hot spots in both arches. Otherwise all fine. Beautfiul night. Need new shoes soon.
-
VELO
-
Trying to find time to run, bike, fish, garden and spend quality time with family. Oh, and work, too.
-
RUN
good dirt lollipop 5.72 mi 00:56 09:44 pace
Beautiful day. Great to get out. IT band hurting some though, out of the blue. Left leg, which is new. Need to learn how to stretch that.
-
RUN
alright Dirt lollipop | Theo Wirth 5.5 mi 00:51 09:16 pace
Not sure of distances. Will measure that out better today. Need to get back on track but felt OK.
