Patrick Albert ran: Unscientific proof th...

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  • 11 miles
  • 02:00 time
  • 10:54 pace
  • 1871 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Little Woods 11 mi 02:00 10:54 pace

Unscientific proof that trail running is better than road running. Yesterday I ran for a short while on the road and it was bad, today 11miles on trail with no problems. In fact my friend went out for three more and I could have gone back out too but didn't want to push it.