Patrick Albert ran: When I kept my pace i...

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  • 4 miles
  • 00:45 time
  • 11:15 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Around town 4 mi 00:45 11:15 pace

When I kept my pace in check I felt ok, but on the way home I tried to crank it up a few notches and there were some unwelcome niggles that were flaring up. Time to face the fact that I have a lot of rebuilding to do before I get to crank it up a few notches.