Patrick Albert did a cross training workout: Yesterday was a scorc...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 01:45 time
  • 21:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Land Paddling 5 mi 01:45 21:00 pace

Yesterday was a scorcher but I got out and did some land paddling. Time and Distance are estimates. I made a video in case you are wondering about land paddling.http://patrick-trailanderror.blogspot.com/2013/09/land-paddling.html