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- 6241 total / 325 in 2013
To run, swim, cycle, paddle more and have fun doing it.
Patrick Albert did a rowing workout: Tuesday morning my Ne...
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- 340 miles
- 75:30 time
- 13:19 pace
- 0 calories
Tuesday morning my Nephew and I along with close to 400 other paddlers Left Kaw Point on the Kansas River paddling through to the confluence with the Missouri river and continuing on 340miles to the finish in St Charles. By far the hardest thing I have ever done!