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- 6136 total / 220 in 2013
To run, swim, cycle, paddle more and have fun doing it.
Patrick Albert ran: Turned out to be a go...
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- 4 miles
- 00:34 time
- 08:30 pace
- 530 calories
good Red9 4 mi 00:34 08:30 pace
Turned out to be a good run despite the heat. Very happy with the pace.