Patrick Albert ran: I was still a little ...

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  • 4 miles
  • 00:36 time
  • 09:00 pace
  • 561 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Red9 4 mi 00:36 09:00 pace

I was still a little stiff from the 10k on Saturday, but felt better after I was warmed up a bit.