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- 6241 total / 325 in 2013
To run, swim, cycle, paddle more and have fun doing it.
Patrick Albert ran: I was still a little ...
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- 4 miles
- 00:36 time
- 09:00 pace
- 561 calories
I was still a little stiff from the 10k on Saturday, but felt better after I was warmed up a bit.