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Patrick logged 6299 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good To My Dad's House 23.62 mi 02:29 06:19 pace

    Should have done this more when I had the chance.

    • Linda A.
      Linda A.

      Hello dear! how are you?
      My name is Linda Ashley from London UK and I'm working in a Gold Company where am also the assistant marketer. I read your profile and took interest to share an important business proposal that might interest you. Please write me back through my email ( ) so i can give you the details and the benefit,Thanks :

      almost 4 years ago Like

    • Nikkyben

      Hello patrick

      over 2 years ago Like

  2. VELO
    alright Gravel ride 20 mi 03:00 6.7mph pace

    Training for the Dirty Kanza 200 gravel race in the Flint Hills of Kansas. The time on this is estimated but we did stop and explore a few different areas so it's probably not too far off.

  3. RUN
    alright Little Woods 11 mi 02:00 10:54 pace

    Unscientific proof that trail running is better than road running. Yesterday I ran for a short while on the road and it was bad, today 11miles on trail with no problems. In fact my friend went ou... read more

  4. RUN
    blah Around town 4 mi 00:45 11:15 pace

    When I kept my pace in check I felt ok, but on the way home I tried to crank it up a few notches and there were some unwelcome niggles that were flaring up. Time to face the fact that I have a lot... read more

  5. Got all bundled up and ran a couple of miles yesterday. My sunglasses iced up so I had to take them off. Very bright with all the snow.

  6. Remember me? I'm not saying I will be back at and giving it 110% but I plan on being more active and logging on here more often to keep up with all of you.

  7. Shared Photo

    50+ People showed up this morning for the Resolution Run at the RunWell store in Edwardsville. After we had pancakes!

  8. Ran two miles and my calf strain is not fully healed. Had to walk home. Anyone know of any calf strain recovery methods? Rest doesn't seem to be working.

    • Ruth B
      Ruth B

      I am going through the same thing. Going to the chiro has helped, he has done electrical stim on the calf, also massage helps. I would try ice, compression wrap, roller, running with compression socks...

      over 5 years ago Like2 people

    • Patrick K.
      Patrick K.

      Great, keep moving on soft runs only as in grass and not hard surface.

      over 5 years ago Like1 person

    • Beth W.
      Beth W.

      sorry to hear..wish i knew some remedies

      over 5 years ago Like

    • Nikkyben

      Hi patrick

      over 2 years ago Like

  9. Being hurt again sucks but...National Adventure Day(s) will be here soon!

  10. What will you be up to the second weekend of Oct? Celebrate National Adventure Day(s) and share your stories here,

  11. My friend Chuck came up with an idea while out trail running. All of us thought it was an excellent idea so we are working hard to make National Adventure Days a legit holiday. Here is a link to ... read more

  12. No one may care about this but me, but I'll share anyway because it made me happy. When I got home from the library I rode my bike back to the shed and did a trackstand on the ramp leading to ... read more

  13. Here is a link to my latest post about my struggle with fitness if you are interested.

  14. RUN
    injured 3 mi 00:35 11:39 pace

    Calf Strain! Jealous?

  15. VELO
    great To the run and back home 8 mi 01:00 8.0mph pace

    Rode the Adventure Bike to meet some friends for a run. The Brooks saddle I got for Father's day makes it possible to ride without clunky bike shorts, which makes using my bike for transporta... read more

  16. RUN
    good SIUE 5 mi 01:03 12:35 pace

    We had a couple groups and and I split time between them. Running fast to catch up to the faster group didn't feel awful. Actually it felt good to pick up the pace from the plodding I normal... read more

    • Cathi G.
      Cathi G. Nice Job
      Nice Job:

      Superb. Serious pace going on today too.

      over 5 years ago

  17. FIT
    good SUP 6 mi 03:00 30:00 pace

    Met Chuck out at Creve Coeur lake to do some scouting for a future adventure. I fell off my board into the water and yes there is video. I'll post it later.

  18. FIT
    alright Land Paddling 5 mi 01:45 21:00 pace

    Yesterday was a scorcher but I got out and did some land paddling. Time and Distance are estimates. I made a video in case you are wondering about land paddling.... read more

  19. Shared Photo

    This is what the gym looks like at 4am. No lines dog!