- Miles:
- 284 total / 3 in 2012
- Goal:
Speed!
Anthony P. ran: 8:18 first mile; hot ...
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- 3 miles
- 00:31 time
- 09:19 pace
- 429 calories
- details
tired
North Branch
3.34
mi
00:31
09:19 pace
8:18 first mile; hot and humid - so much so I allowed myself to walk part of the run


nice run! I need to run earlier now to beat the heat and humidity
about 1 year ago • Like