Anthony P. ran: 8:46 first mile; nice...

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  • 3 miles
  • 00:29 time
  • 08:48 pace
  • 407 calories
  •  
  •  
  • 185 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good North Branch 3.34 mi 00:29 08:48 pace

8:46 first mile; nice easy run to get the miles in
Can someone explain to me why running a 5k in 30 minutes burns more calories than running the same distance in 25 minutes? Is the extra 5 minutes more effective than the extra effort to shave 5 minutes off the time?

about 1 year ago

Calories
407