Anthony P. ran: 30:44; Mile 1 = ??? T...

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  • 3 miles
  • 00:31 time
  • 09:12 pace
  • 408 calories
  •  
  •  
  • 185 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright North Branch 3.34 mi 00:31 09:12 pace

30:44; Mile 1 = ???
That's the last time I squat before running!

almost 2 years ago

Calories
408