Anthony P. ran: First day back after ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 08:56 pace
  • 394 calories
  •  
  •  
  • 185 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:aanuflnliml%40d%40zcafwiqly%40sr%40n%7citldesgobucc%40aa_%40sbj%40rcfcvdfbkcy%40aa%5bg%40c%40magsafk%40j%40sdd_%40%40%3fw%40dfcda%5c%7eabb%7ebra%7bbtmbulbsazbbgjhj%40%5ezdz%3fh%40oja_ap%40o%40sbfbc%40pm%40dk%40oc%40%60b_%40b%40kc%7eaqx%40jo%40ns%60cua%5ec%40b%40abee%7decdvfbdwfwacb%7bldr%5dbasfb%3frbhn%40nf%40z%5ejap%40xn%40dt%40%3fza%7b%40ko%40y%5bkao%40%5bk%40qgaoat_aeiak%40kcuc%5bm%40c%40gbb%40fbzl%40jctcd%40zn%40pr%40bnau%3fub%5cacdk%7daqaudkedfvf  
good North Branch 3.34 mi 00:30 08:56 pace

First day back after a few years of not running, but I'm running to support someone whose days for the next few months are going to be much tougher than mine. Goal #1, just finish the loop (accomplished!); Goal #2, finish in under 30 minutes (accomplished!).

5 months ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
394