Anthony
First day back after a few years of not running, but I'm running to support someone whose days for the next few months are going to be much tougher than mine. Goal #1, just finish the loop (accomp... read more
- Miles:
- 284 total / 3 in 2012
- Goal:
Speed!
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Anthony logged 284 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good North Branch 3.34 mi 00:30 08:56 pace
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RUN
tired North Branch 3.34 mi 00:31 09:19 pace
8:18 first mile; hot and humid - so much so I allowed myself to walk part of the run
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RUN
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RUN
good North Branch 3.34 mi 00:28 08:19 pace
8:08 first mile; really ran hard today but I was tired of thinking about calories burned. 90 seconds faster than last time out. :)
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RUN
good North Branch 3.34 mi 00:29 08:48 pace
8:46 first mile; nice easy run to get the miles in
Can someone explain to me why running a 5k in 30 minutes burns more calories than running the same distance in 25 minutes? Is the extra 5 minutes... read more -
RUN
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RUN
alright North Branch 3.34 mi 00:30 08:54 pace
first mile in 8:25; glad it's over but looking forward to more tomorrow!
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alright 2 mile run 2 mi 00:17 08:37 pace
Once again, happy to have found the will to get out there after a 30 minute workout with weights earlier this morning.
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tired North Branch 3.34 mi 00:37 11:13 pace
Haven't run in 9 months... so of course I picked a really hot day to get out there. The important thing is that I was out there and finished. The rest will follow.
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alright North Branch 3.34 mi 00:31 09:12 pace
30:44; Mile 1 = ???
That's the last time I squat before running! -
RUN
alright 4.8 mi 00:41 08:36 pace
Hot - humid!
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RUN
alright 7.01 mi 00:59 08:28 pace
Hot and humid
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good North Branch 3.34 mi 00:26 07:55 pace
26:27; Mile 1 = 7:45
I'm not a fan of running slower to burn more calories, but, with a beach vacation a week away it has to be done! -
RUN
alright 6.8 mi 00:55 08:03 pace
54:48; first lap = 27:09; second lap 27:41; Mile 1 = 8:06
Ughh - what an awful run! I only planned on an effort of 3, but the pace felt more like a 2. Heavy legs, couldn't find a higher speed. -
RUN
great North Branch 3.34 mi 00:26 07:47 pace
26:00
Mile 1 = 7:42
another easy run, really didn't push hard at all and still happy with the pace -
RUN
good Double North Branch 6.8 mi 00:56 08:11 pace
55:43
Mile 1 = 8:10
Allowed myself to have a nice medium effort run, and that's what I got. -
RUN
great North Branch 3.34 mi 00:25 07:28 pace
24:55
Mile 1 - 7:39 - Really pushed it hard today and it paid off. Ran just about every segment of this route faster than previously, but the trick was putting them all together in one run. -
RUN
good North Branch 3.34 mi 00:27 07:57 pace
26:33
Mile 1 = 8:00 flat
went out with the intention of running 7 miles today, but decided against it as it's been about 2 weeks since my last run -
RUN
good North Branch 3.34 mi 00:26 07:45 pace
25:52
Mile 1 = 7:43
Thought I went out fast, so slowed down to a more reasonable pace in mile 1. Would have had a personal best and probably gone under 25 minutes, but the wheels fell off in the l... read more -
RUN
great North Branch 3.34 mi 00:25 07:34 pace
25:16
Mile 1 = 7:37
Felt like I should have broken 25 flat today, but relaxed a bit too much on the .3 - .4 down Ryan Rd and gave a lot of time back.
nice run! I need to run earlier now to beat the heat and humidity
9 months ago • Like