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Pag logged 4351 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    9.66 km 00:51 08:26 pace


    • Norm

      It's been awhile ? good 10

      over 3 years ago Like

  2. FIT
    good Slomo TM 3 km 00:35 18:46 pace

    Chill on the TM after a hard session on upper body!

  3. RUN
    good Run To Work 8.04 km 00:55 10:55 pace

    Adding another 1km to my regular run home.

  4. FIT
    good Gym Legs Then TM 4.1 km 00:35 13:44 pace

    Morning gym. Legs on kettle bells, and weights. Then slow TM after.

  5. RUN
    good Monday Run 7.16 km 00:38 08:33 pace

    Went faster than I intended, but I was trying to catch someone who was 15 mins ahead of me, who was walking 5kms. Didn't catch them in the end!

  6. FIT
    alright Upper Body Then TM Gym 4.1 km 00:35 13:44 pace

    Shoulders hurt afterwards. Tender. Slow run on TM.

  7. FIT
    good Legs Then TM Gym 4.1 km 00:35 13:44 pace

    It hurts! But a slo-mo on the TM helped after.

  8. RUN
    alright Wobbly Weds 8.93 km 00:51 09:13 pace

    Went a bit around the block for a sedate last few kms.