Pag
First run out in a week! Still hacking my lungs out, but not as bad. Took it easy on this one. The upside: I generally felt ok during and after. And the weather was great! The downside: It was inte... read more
- Site:
- https://www.facebook.com/pagarama
- Miles:
- 2710 total / 716 in 2013
- Goal:
I eat. I drink. Therefore, I run.
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Entries
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RUN
blah Out Out Damn Cough! 10.2 km 01:03 09:57 pace
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RUN
alright ...Restarted Then Finished Here. 2.01 km 00:11:39 09:19 pace
I forgot to add that my voice is a bit croaky today, as I seemed to have developed a little cough. WTF! Bummer! I'm trying to take it easy over the next few days. There's Cross Training o... read more
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Feel Better:
Be careful, girl :))
10 days ago
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Nice runs Pag - hope that cough clears up quick for you.
10 days ago • Like
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RUN
alright Started Here... 7.11 km 00:42 09:34 pace
Morning run was nixed! But I did run home after work. Plan B! This run is in two stages, as my phone GPS stopped at around 7kms and I had to restart. Lost about half a kilometre. Oh well!
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Nice Job:
Great 7! BTW can't tell you how I hate such arrogance of gadgets! Arghhhh!
10 days ago
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I know, it sucks! Stupid gadgets!
10 days ago • Like
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RUN
good Late Day Treads 6.75 km 00:40 09:32 pace
Long day at the coal mines, meant I had to be happy on the gym hamster wheel, with no time for the run home. Oh well. Hopefully, I can go run in the morning!
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This week feels a bit hard!
10 days ago • Like
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FIT
good Cross Training Monday 5.5 km 00:45 13:10 pace
Lots of ab work, core work, squats, lunges and planks. Felt better than my run. Thank frak!
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RUN
blah Crappola But Good 10.2 km 01:01 09:38 pace
Only have myself to blame. Plus, all those cocktails, and so forth in the weekend for feeling a bit blah today! Wine flu! However, running it out did help! And, I still have some cross training to ... read more
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RUN
good Slightly Rainy On The River 8.16 km 00:46 09:09 pace
Office moving day. So I thought I'd make the run this morning as there is no way that's going to happen after work. Slightly windy, cloudy and a tad rainy. But a nice 16C.
- Show 2 more comments...
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Nice Job:
Perfect running weather. Really nice run.
14 days ago
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FIT
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RUN
good Work To Cross Training 6.51 km 00:38 09:21 pace
Ran late and was late to CT. Busy packing at work for Friday's move. Some wind and a bit fresh on the river!
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RUN
good Morning Makeup Run 9.22 km 00:54 09:21 pace
Instead of running home last night like I usually do, I was drinking red wines instead! Polishing off excess wine stock before the big office move this Friday! I don't mind if I do! Hence, the... read more
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Thanks @Alain! Running to cross training tonight as well!
16 days ago • Like
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RUN
good Tuesday Night Route! 11.07 km 01:08 09:56 pace
There was some splattering of rain, but not too much to deter from a cool night of running. Legs a bit stiff from last night's fitness test!
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The crossfit then running back to back is bloody hard @Jeff!
18 days ago • Like
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FIT
good CT Week 1 Starts Today! 5.5 km
Fitness test. Exhausting! The next 8 weeks of cross training re-starts today. So I'm aiming to go twice a week at least.
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Thanks dude! Mondays and Thursdays are going to be killer days over the next 8 weeks!
18 days ago • Like
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RUN
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RUN
good Powerhouse And Back 14.15 km 01:22 09:20 pace
Saturday and Friday was a huge day! Had no time to scratch myself let alone run. So today, I took some time out in the morning (when I wasn't hungover for a change), to run on the river! Beaut... read more
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FIT
CT Sesh 5.5 km 00:45 13:10 pace
Boxing today. One way of getting your frustrations out on someone else. And still laugh about it!
- Show 2 more comments...
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Oh yeah! Good point @Norm! I'm aiming for about 3,000kms for the year, and I'm still on target at this stage! Thank goodness!
21 days ago • Like
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RUN
good Lunchtime Botanic Breakout! 5.87 km 00:32 08:50 pace
Snuck out for a half hour for some Vit Ds and air. Beautiful day for a run in the gardens! Aiming to run to my CT session tonight.
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Don't forget also to eat, my dear :))
23 days ago • Like
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- RUN
- RUN
Loading people...
As long as you aren't going mad,...... :-)
3 days ago • Like • 1 person
Zutt
3 days ago • Like • 1 person
Hope that cough/cold clears up quick for you Pag. Sometimes I don't listen to what 'they' said and just go for my run anyways ;-)
3 days ago • Like • 1 person
Thanks guys! Trying to get back to it now! Getting itchy feet!
23 minutes ago • Like