Patrick
felt like Daniel Day Lewis in Last of the Mohicans running through the woods. Gotta explore more another time.
- Site:
- http://www.itspaddytime.com/blog
- Miles:
- 700 total / 68 in 2012
- Goal:
25k- 6min mile- full marathon
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Patrick logged 700 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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FIT
great exploring Rock Creek Park 03:00
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RUN
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alright to Washington Monument 6.08 mi
thought a long run was in order for once. no clock. runner guts.
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RUN
good around lincoln park (4 laps) 2 mi 00:14:13 07:06 pace
tried to go fast this time to get back for end of Tigers game.
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RUN
good around lincoln park (4 laps) 2 mi
felt fast. thats always fun. freshly cut grass at the park was nice too.
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good around lincoln park (4 laps) 2 mi
no music or clock this time. had to work off too much caffeine. slightly chilly out, felt good.
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RUN
good around lincoln park (6 laps) 3 mi 00:24 08:02 pace
attempt at clearing head. adding laps, felt good.
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Nice pace for taking it easy!
about 1 month ago • Like
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RUN
good round the capitol 4 mi 00:37 09:12 pace
Harder than yesterday. Probably cause I was timing myself this time, and listening to tunes.
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VELO
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good 4 mi
little farther today.
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RUN
Patrick
FAST!
28 days ago