Miles:
7005 total / 429 in 2013
Goal:

Dirty German 50K (May/13) Respectable 70.3 end of summer (Shoreman, or Bassman)

Patrick Balcer rode: Started with The Suff...

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  • 30 miles
  • 01:44 time
  • 17.4 pace
  • 1180 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 134 avg hr
    • Currently /5 Effort.
    effort /5
good 30.08 mi 01:44 17.4mph pace

Started with The Sufferfest, Hell Hath No Fury and then just rode it out for another 40 minutes or so. Felt good to get it in early. Alarm went off at 4:20 on a Saturday.

about 1 year ago via Garmin