Miles:
7206 total / 630 in 2013
Goal:

Dirty German 50K (May/13) Respectable 70.3 end of summer (Shoreman, or Bassman)

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  • 14 miles
  • 01:13 time
  • 877 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Patrick B.'s Photo Patrick
    VELO
    alright Trainer 10.3 mi 00:35 17.7mph pace

    Short morning trainer ride. I have to put in some time on my paper, and make a pancake breakfast for my students today so I was forced to keep it short. Given the fact that I was up at 4 yesterday ... read more

    1 day ago
  2. Patrick B.'s Photo Patrick
    RUN
    blah Rough Weekend Recovery 4.18 mi 00:38 08:58 pace

    I went to the shore hoping for two long rides and a couple of runs. I ended up with one ride and a lot of junk food. This tempo-ish thing helped me flush some of the crap out but it was pretty sogg... read more

    3 days ago via Electric Miles
  3. Patrick B.'s Photo Patrick
    VELO
    good Sunrise Shore Ride 31.48 mi 01:43 18.4mph pace

    Early windy ride from Seaside Park up to Mantolooking then back down into Island Beach State Park.

    4 days ago via Electric Miles
  4. Patrick B.'s Photo Patrick
    swim
    great 2000 yd 00:38 33:39 pace

    A few 500s, 100s, 50s. Felt strong.

    7 days ago via Electric Miles
  5. Patrick B.'s Photo Patrick
    RUN
    good 4.06 mi 00:50 12:13 pace

    Nice, technical run in the Wiss after class.

    7 days ago via Electric Miles
  6. Patrick B.'s Photo Patrick
    VELO
    great 21 mi 01:05 19.4mph pace

    Early trainer ride in my back yard. 4x 3 on/2 off and 5x 1 on/1 off.

    8 days ago via Electric Miles
  7. Patrick B.'s Photo Patrick
    FIT
    good Strength 00:31

    Nice full body mix up thing. Still not very strong.

    9 days ago via Electric Miles
  8. Patrick B.'s Photo Patrick
    swim
    great 2400 yd 00:46 33:22 pace

    Felt very good with a bunch of 300s plus a few 100s and a couple 50s.

    9 days ago via Electric Miles
    • Todd A P.
      Todd A P.
      Todd A P.

      Way to get wet Aquaman. Hey - there's a Open Water Swim Clinic this Saturday at Lake Nox. I'm in. Just letting ya know!

      8 days ago • Like

  9. Patrick B.'s Photo Patrick
    RUN
    great Wissahickon Trails 7.3 mi 01:22 11:11 pace

    Met up with Dave and Erin for a few in the woods. The trails were still a bit muddy, but who doesn't love that. Great conversation and fun times with friends. What a beautiful day.

    10 days ago via Electric Miles
  10. Patrick B.'s Photo Patrick
    VELO
    great First Outdoor Ride of the Year 22.23 mi 01:10 19.1mph pace

    Nice day for a ride and my legs felt good. It was great to get out there again, it's been a long time. Mostly flat, a little headwind on the way back, but nothing bad.

    11 days ago via Electric Miles
  11. Patrick B.'s Photo Patrick
    FIT
    good Strength Session 00:45

    Still not feeling real strong, but I'll get there with some consistency.

    11 days ago via Electric Miles
  12. Patrick B.'s Photo Patrick
    swim
    good 2200 yd 00:44 35:12 pace

    Felt really good. Mixed in a variety of sets of 200s, 100s and a few 50s. Still getting the feel of the water back.

    11 days ago via Electric Miles
  13. Patrick B.'s Photo Patrick

    Set my alarm to get up at 4:00 to swim and lift. Forgot the 'a.m.' part of it. This whole getting back into the swing of triathlon training with 2aday sessions has been a challenge this w... read more

    12 days ago
    • Todd A P.
      Todd A P.
      Todd A P.

      No worries - Everything happens for a reason. It's a long training session, take advantage of the unintentional rest day and go get a Doughnut. It's National Doughnut Day.(yes, this coming from a health freak like me!)

      12 days ago • Like

    • Lindsey H.
      Lindsey H.
      Lindsey H.

      Todd has an excellent point. Enjoy a doughnut. You've got a lot of training ahead of you to make up for a missed morning session. :-)

      12 days ago • Like

    • Sarah G.
      Sarah G.
      Sarah G.

      Don't sweat it, Patrick. There are plenty of days ahead!

      12 days ago • Like

    • PamP
      Pam
      Pam

      No biggie. It's all good!

      12 days ago • Like

  14. Patrick B.'s Photo Patrick
    RUN
    good Lunch Run 4.24 mi 00:38 09:02 pace

    My legs have been pretty sore from the squats I did a few days ago, but they held up pretty good for this progressive lunch run. 9:15, 9:07, 9:07, 8:48

    13 days ago
  15. Patrick B.'s Photo Patrick

    Missed a run yesterday as the universe was conspiring against me. Doing everything I can today to get one in at lunch so I can swim and lift this evening. Mojo people mojo.... send it my way.

    13 days ago
  16. Patrick B.'s Photo Patrick
    VELO
    good 18.2 mi 01:00 18.2mph pace

    Tired. Mixed in 3min on/3min off in the middle. Not too much else to say. Going to try and get a little run in sometime today. Happy running day folks.

    15 days ago
  17. Patrick B.'s Photo Patrick
    swim
    alright I can still swim! 1700 yd 00:34 34:40 pace

    I felt the 10 month vacation. Warm up and drills, 7x100 base intervals. Warm down and drills to close it out. Got in a body circuit on the weight room floor with some core mixed in.

    15 days ago via Electric Miles
  18. Patrick B.'s Photo Patrick
    RUN
    good Welcome Back 4.61 mi 00:44 09:35 pace

    First run since my 50K. Legs felt good as I got rolling with Shannon this morning. She had to stop to pee a few times, but the pace picked up with the miles and all in all I felt good, not great, b... read more

    16 days ago
  19. Patrick B.'s Photo Patrick
    Shared Photo

    This is me and my wife Julie at a wedding on saturday. To borrow a phrase from football, I out kicked my coverage. She's so beautiful.

    16 days ago via Electric Miles
  20. Patrick B.'s Photo Patrick
    VELO
    alright Trainer 18.3 mi 01:00 18.3mph pace

    Super hot and sweaty spin in the basement to end my recovery week and begin 70.3 training. I was dripping wet and totally overheated. It was great. Gonna try for a little lunch run. Easing back int... read more

    17 days ago