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Patrick logged 7221 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. FIT
    Slam Piece 01:00

    Snatch: 5x95, 5x115, 5x135, 3x155, 1x165 Failed 2x at 175
    "Slam Piece"
    5 Minute AMRAP
    10 - Ball Slams (50/30)
    15 - MedBall Situps (20/14)
    -2 Min Rest-
    5 Minute AMRAP
    15 - Wall Balls (20/1... read more

  2. FIT
    great Legs O' Jelly 01:00

    Strength: Deadlift 7x135, 5x225, 5x275, 3x325 1x375, 1x385 (#20 PR)
    WOD: 21-15-9
    Back Squat #155
    Up and over the box jumps.
    Time: 6:04 I was down early but came back for the W amid stiff competitio... read more

  3. FIT
    great Wheelhouse! 01:00

    Warmup: 30 ft sandbag lunges, 8 clapping push-ups, 30 ft sandbag lunges 8 kb snatch (1 pood), 30 ft sandbag lunges, 6 clapping push-ups, 30 ft sandbag lunges 6 kb snatches, 30 ft sandbag lunges, 4 ... read more

  4. FIT
    great Tabata Your Mom 01:00

    I made it to the 6 am class since I have conferences this week and was able to get all my prep work done at school. It was great to be back with coach Mike and the crew who baptized me into crossfi... read more

  5. FIT
    great Dead Row 01:00

    Strength: Snatch- 5x95, 5x115, 5x135, 2x155
    WOD
    1000 meter row
    Immediately followed by 7 AMRAP
    7 Deadlifts (#185)
    30 DUs
    Total was 3:15 for the row and 4 rounds plus 3 reps on the AMRAP
    After the ... read more

    • Elizabeth
      Elizabeth

      I don't know what any of that means, but it appears you killed it.

      9 months ago Like

    • Tom H.
      Tom H.

      That's a solid row. When I was a lightweight rower in college, my 2k race pace was only a few seconds faster than that.

      9 months ago Like

    • Todd A P.
      Todd A P.

      3:15 for a grand? DAMN DUDE! I bow down to you. That's seriously awesome. Great sweat man!

      9 months ago Like

  6. FIT
    great Walk of Shame 01:00

    Strength: clean and Jerk
    5x95, 5x115, 5x135, 5x155, 1x185
    WOD: 21-15-9
    Back Rack lunges
    Ring dips
    Pump sit-ups
    Time- 6:08
    I suck at ring dips and need to scale them with a band. I went too easy on ... read more

    • Todd A P.
      Todd A P.

      Balance my friend. Rip apart the muscles, then let them build up! But you know that...

      9 months ago Like

    • Jocelyn Y.
      Jocelyn Y.

      Nice job! Having had my first attempt at ring dips last night, I'm impressed that you can do them at all!.

      9 months ago Like

    • David B.
      David B.

      Ring dips RIP THE CRAP out of the tendons in my elbows, which I have NEVER had problems with before. I guess it's the difference between going vertically up and down on static gripped dips and that funky get your shoulders to the rings thing. I don't like it. Not one bit.

      9 months ago Like

    • Tom H.
      Tom H.

      Rest is the thing that lets you get stronger. Your dedication to the crossfit is impressive. Keep it up.

      9 months ago Like

  7. FIT
    good Nasty Monday Blues 01:00

    I argued with myself all day about doing this or taking a day off. I'm glad I went. I had injured my leg on Saturday in what I thought was a more serious injury, but I felt pretty good today. ... read more

  8. FIT
    great No Dimes 01:00

    Saturday Partner WOD:
    11 Rounds
    Each partner does:
    11 Double wallballs
    11 Deadlifts (135)
    11 Jumping Lunges
    11 Over your partner burpees
    40 Minute time cap.
    We made it thru nine rounds and almost ... read more

  9. FIT
    great Cooked Goose 01:00

    Strength: OHS 5x95, 5x95, 5x115, 5x125, 5x135, 3x145
    Front Squat: 5x135, 5x185, 2x205
    Back Squat: 5x95, 5x145, 5x195, 5x245, 1x265, Failed @285 which is my PR

    WOD: 10 minute Ascending ladder 3/3, ... read more

    • Todd A P.
      Todd A P.

      Love that last line. I may need to steal that.
      That's what I love about CrossFit...keeps me humble every damn day.
      I like that WOD in a sick way....

      9 months ago Like

    • Tom H.
      Tom H.

      Kick ass. It's nice to finish on top every once in a while; the feeling is motivation to improve your weaknesses.

      9 months ago Like

    • Rambling Runner
      Rambling Runner

      Awesome strength dude!!

      9 months ago Like

  10. FIT
    great Turkey F*cker 01:00

    For whatever reason (probably because I brought my coach coffee) I was given naming rights to this WOD. It was great to be able to get a decent workout in with some really awesome people this morni... read more

  11. FIT
    great WOD 2 01:00

    Strength: back squat 5x135, 5x185, 5x205
    Strict Press: 5x95, 5x115, 3x135
    WOD: 3 rounds for time
    5 Snatches (#135)
    10 pull-ups
    15 box jumps 30"
    20 wallballs 20#
    Time: 11:53

  12. FIT
    great Chester Cheetah 01:00

    Strength: Deadlift 5x225, 5x275, 5x295, 3x305
    WOD: 6 min AMRAP
    6 HSPU (Pike)
    12 Burpee to Plate 2 #45
    4 Rounds plus 13 reps.

  13. FIT
    great Strictly Funk 01:00

    Great turnout this morning with some different faces.
    Strength: clean and jerk 5x95, 5x115, 5x135 (kept it light so not to re-injure myself)
    WOD
    15 strict pull-ups
    21-15-9
    Hang cleans #135
    Over th... read more

  14. FIT
    great Monday Morning Madness 01:00

    Strength: snatch 5x95, 5x115, 5x125, 3x135, 3x135
    OHS: 5x95, 5x105, 3x115
    Bench: 7x135, 5x155, 5x175, 5x185, 3x195, 3x195
    WOD 5 rounds
    20 DUs
    20 pump sit-ups.
    Didn't really feel it this morni... read more

  15. FIT
    great Chutes and Ladders 01:00

    Strength: Front squat-- 5x135, 5x185, 3x205, 2x215
    Snatch: 5x95, 5x115, 3x135, 3x145--3x95 hang squat snatch
    WOD: Ascending ladder
    1-1, 2-2, 3-3, 4-4......
    Goblet Squat #2 pood
    C2B pullups.

    It was... read more

  16. FIT
    great Skeletor's Revenge 01:00

    Strength: Back Squats: 7x135, 5x185, 5x205, 3x225
    WOD: "Skeletors Revenge"
    3 Min AMRAP
    6 - Power Snatches
    12 - Up & Over Box Jumps
    18 - K2E
    24 -Front Squats
    30 - Medball Situps
    1 Mi... read more

  17. FIT
    good Modified Diane 01:00

    Strength: Bench: 7x135, 5x155, 5x175
    WOD: 21-15-9
    Burpee box jumps 30"
    Weighted Pushups #45
    Time: 11:46

  18. FIT
    Shock Therapy

    Warmup
    Group Stretch
    ThenFor Time 500m Row (1:26)
    Strength
    Clean & Jerk: Hurt my neck again trying to get #215
    WOD
    "Shock Therapy"
    400m Run
    100 - Doubles
    80 - Air Squats
    60 - HRPU
    40 ... read more

  19. Fucking inured my neck again. Still won the WOD though.

    • Joe H.
      Joe H.

      oy! congrats on the win ya nut

      10 months ago Like

    • Kristin
      Kristin

      Oh no! I hope it heals fast Patrick....nice work winning the WOD (I just found out what that is yesterday)! lol!

      10 months ago Like1 person

    • David B.
      David B.

      Take care of that shit. We've got work to do.

      10 months ago Like

    • Todd A P.
      Todd A P.

      DUDE...
      What David said.
      Rest up!
      I mean it.
      Or I'm gonna kick your ass.
      (ok - I know I could never do that but I can talk shit when I'm a thousand miles from home...!!!)

      10 months ago Like1 person

  20. FIT
    great My Ass Handed to Me 01:00

    Strength: Snatch- 5x#95, 5x#115, 3x#135, 1x155, Failed at #175. I was pretty pissed about this as I thought I was gonna get it. Work harder right? Work smarter too.
    WOD: For Time
    10-8-6-4-2 Power ... read more