Pam
First time in pool in about 3 mos. Right shoulder a bit painful but took it very easy. Hoping as it strengthens it will resolve. Still have limited mobility in it though due to incorrect healing.
- Miles:
- 146 total / 0 in 2013
- Goal:
Keep healthy and fit as I age. Most likely do Peachtree in July, Pensacola in September, Serenbe in November - all runs. Need to get a good bike.
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Pam logged 146 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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swim
good Bell Rd Y 1250 yd
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VELO
blah 10 mi 00:32 18.8mph pace
2nd 5 am workout - slow getting started, did treadmill to warm up, then 10 mins on stationary bike (10-12 range), jumped onto treadmill to do "baby brick", 1/4 mile at 5.4 and felt it. 2... read more
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swim
blah Bell Rd Y 1600 yd 00:50 55:00 pace
First attempt at a 5am workout...sluggish but done. Felt energized throughout the day.
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RUN
great 3.64 mi
Ran with Bebo....rainy, cold, good run. Park was empty. Felt good
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swim
great outside pool 1900 yd
started out early evening...pool got crowded for some event and i had to leave...cut it short...don't know my time...otherwise good strong swim...500 free warmup to start....
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RUN
great treadmill inside 3.6 mi 00:50 13:53 pace
ran good...felt strong and did not tire....probably owing to the leg press reps i did about 4 days ago and then a good weekend of sleep
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RUN
great treadmill 2 mi 00:30 15:00 pace
went and did weights first...butt and legs, arms and shoulders, then did cardio and stretched really well
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RUN
good treadmill inside... 3.7 mi 01:00 16:12 pace
ran the first mile...walked the rest...didn't feel strong but wanted to still do the time
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swim
great outdoor pool 2500 yd 01:00 42:14 pace
water was cool...very windy....hot sun..felt great....way too many people in the pool though..lots of distractions...otherwise good swim
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swim
great Indoor pool 25 yds 2400 yd 00:50 36:40 pace
felt strong...foot cramped some around lap 65....need to remember to take water out with me..
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Me, Sammy and Beau
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RUN
great treadmill 3.88 mi 01:00 15:27 pace
run/walk/run/walk/run for an hour...trying to build up my endurance...will gradually go longer little bit at a time..
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RUN
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swim
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RUN
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RUN
good cardio - mile on the treadmil... 1 mi 00:12:00 12:00 pace
good...pushed it at intervals.incline at 4....pace at 4.0 walk, 4.8 run
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VELO
good cardio - 8 mi 00:30 16.0mph pace
warmup at level 10...for about 10 minutes...then harder at 13-14 for about 4 minutes...backed off to 12 for the remainder for a total of 30 mins
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VELO
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RUN
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RUN
Pam
great workout!!
almost 3 years ago • Like
Way to go Pam. I have done zero yards in 2010.
almost 3 years ago • Like