Hammer down Pamela this is a nice piece of work. on a workout

Merry Christmas ! on a workout

Congrats on your strong placement and results, Pamela. Well done. on a workout

I miss following your training! HAPPY BIRTHDAY TO YOU!

Very nice! on a workout

Great swim , nice butterfly strokes! on a workout

good luck tomorrow!! rootin' for ya! on a workout

Great ride!!! on a workout

Hope you feel better and enjoy your yoga later. Great swim Pamela! on a workout

Kill it this Sunday, Pamela! Excellent pace, BTW! on a workout

Very nice brick. Really nice on the bike and run pace. on a workout

Keep those miles coming! Good effort on Monday.

Nice ride!! Yeah, it is funny how we are all recharged with the cooler temps!... read more

lol, Love on the Run. on a workout

Nice time on your half marathon - good pace! Sorry they had aid station issu... read more

HOLY HELL!! on a workout

I slam Mcdonalds doubles with ketchup and onions only. Good times! on a workout

Good double Pamela. on a workout

great job!! on a workout

That's great Pam, awesome pace!! on a workout

nice job! you're going to be riding your first century soon. on a workout

Negative splits are awesome!! on a workout

I don't really know who you are but you are an animal! and i mean that in a g... read more

Great Job! on a workout

Look at you go! I am proud of you!! on a workout

Super great job in the triathlon yesterday Pam! All of your times were awesome.

Just awesome!! on a workout

Damn good tri, Pamela! Sweet pace after swimming and biking. Great day! on a workout

PHENOMENAL track work tonight!

Good to make it through. on a workout

great track workout pam. those are some really super 800 and 400 times. on a workout

Keep smiling and flying Pam!!! on a workout

Nice!! on a workout

I miss following your training! Hope all is well.

Nice to meet you today!

You are a rockstar! I know you have that BQ in you. Learn from this one. Adju... read more

I had no doubts you'd do well, even with the various struggles you worked thr... read more

have a fantastic race pam!! you will never forget your first marathon...ROCK ... read more

You're a strong runner Pam.. I'm excited for you... and inspired by you. Kic... read more

I hope you feel better Pam! Hang in there! L3 on a workout

hang in there!!! on a workout

I hope you feel better! Talk soon... Louie on a workout

No worries, just rest hard! Proud of all your training Pam! on a workout

Definitely get better soon! You're tough, you'll be fine! : ) on a workout

Good news about your ankle! on a workout

Hope your ankle starts feeling better! Awesome job!!!