Site:
http://www.runtodaytritomorrow.blogspot.com
Miles:
1973 total / 0 in 2012
Goal:

Full ironman in 2012, Race a half ironman in 2012, Hit 1:30 for half marathon PR, Set new 5K PR of sub-20, Run a BQ marathon in 2012 - towpath?

Pamela Mcgowanformerlyachladis ran: pressed for time this...

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  • 2 miles
  • 00:17 time
  • 08:30 pace
  • 182 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Quick one in the neighborhood 2 mi 00:17 08:30 pace

pressed for time this am but did get in a couple just to work the legs a little. also did a little core with the kettlebell and some knee-ups.

over 1 year ago

Calories
182