Site:
http://www.runtodaytritomorrow.blogspot.com
Miles:
1973 total / 0 in 2012
Goal:

Full ironman in 2012, Race a half ironman in 2012, Hit 1:30 for half marathon PR, Set new 5K PR of sub-20, Run a BQ marathon in 2012 - towpath?

Pamela Mcgowanformerlyachladis ran: Won 2nd place overall...

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  • 3 miles
  • 00:23 time
  • 07:15 pace
  • 236 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ides of March 5K 3.1 mi 00:23 07:15 pace

Won 2nd place overall female. Lost 1st by 30 seconds or so. Think I could have done better but I was out at a winery last night and didn't get to sleep til 1. Considering all that I am happy with my performance. Watch for pics of the trophy :)

almost 2 years ago

Calories
236
  • Teri S.P
    Teri S.
    Teri S.

    Congrats on the 2nd place finish - that's great!

    almost 2 years ago • Like

  • Joe M.P
    Joe M.
    Joe M.

    Pamela - that is awesome! Bet that 1st overall female didn't have as much fun as you did last night! Great job!

    almost 2 years ago • Like

  • Pamela M.
    Pamela M.
    Pamela M.

    thanks and Joe - you're right she probably better rested so she deserved the victory! I'll take 2nd :)

    almost 2 years ago • Like

  • Eissa S.
    Eissa S.
    Eissa S.

    congrats!!! what an outstanding race.

    almost 2 years ago • Like

  • American Psycho
    American Psycho
    American Psycho

    Pam, you were cooking and booking on that one. I would have had a hard time keeping up with you!! ;-)

    almost 2 years ago • Like

  • Tom W.
    Tom W.
    Tom W.

    Very nice. Well done on the podium place.

    almost 2 years ago • Like

  • James T.
    James T.
    James T.

    great race and awesome pace too! way to rock it!

    almost 2 years ago • Like

  • Paul J.
    Paul J.
    Paul J.

    Nice job Pam, excellent pace ! PJ

    almost 2 years ago • Like

  • Michael
    Michael
    Michael

    WOW! Great Job!

    almost 2 years ago • Like

  • Jessica H.
    Jessica H.
    Jessica H.

    Awesome job lady!!

    almost 2 years ago • Like

  • Thomas W.
    Thomas W.
    Thomas W.

    Great race. Congrats! Well done.

    almost 2 years ago • Like

  • Lisa H.
    Lisa H.
    Lisa H.

    Awesome!

    almost 2 years ago • Like

  • Rick F.
    Rick F.
    Rick F.

    You're a stud. You might be too fast to run with us!

    almost 2 years ago • Like

  • Anjanette W.
    Anjanette W.
    Anjanette W.

    Woot Woot!

    almost 2 years ago • Like

  • Pamela M.
    Pamela M.
    Pamela M.

    Thanks everybody! I love you guys. Rick lol @ your comment. Believe me when I say I NEED to slow it down sometimes especially on the long stuff. I am much better at 6 and under than the longer stuff!

    almost 2 years ago • Like

  • Runfasterdaddy
    Runfasterdaddy
    Runfasterdaddy

    Great race Pam! Podium appearances are always a good thing.

    almost 2 years ago • Like

  • Steven R.
    Steven R. Great Performance
    Steven R. Great Performance:

    Great job out there today!!!

    almost 2 years ago

  • Steve S.P
    Steve S.
    Steve S.

    Great 2nd place!

    almost 2 years ago • Like

  • Pre
    Pre
    Pre

    lets be honest..your at least 2-3 minutes faster than this..:)

    almost 2 years ago • Like

  • Geri Lynn S.
    Geri Lynn S. Congrats
    Geri Lynn S. Congrats:

    GREAT PERFORMANCE! :) Congrats.

    almost 2 years ago

  • Pamela M.
    Pamela M.
    Pamela M.

    LOL Go Pre Go I had a bit of a hangover for the race. Goofy I know but thought the race was saturday am and after I found out it was sunday I already had plans to keep. I am thinking I should have come in around the 20 or 21 mark. May do another 5K in a couple weeks and go for the gusto. My PR goal this year is 19:59 - we'll see!

    almost 2 years ago • Like