- Site:
- http://www.runtodaytritomorrow.blogspot.com
- Miles:
- 1973 total / 0 in 2012
- Goal:
Full ironman in 2012, Race a half ironman in 2012, Hit 1:30 for half marathon PR, Set new 5K PR of sub-20, Run a BQ marathon in 2012 - towpath?
Pamela Mcgowanformerlyachladis ran: Nice easy pace. Did a...
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- 11 miles
- 01:45 time
- 09:32 pace
- 1128 calories
- details
good
11 miles at Austintown Park
11
mi
01:45
09:32 pace
Nice easy pace. Did about 60-70% on the trails and grass and rest on the paved roads. felt good to be off pavement although my ankles are feeling the trails a little. I was hoping to get in 13+ but have a 5k race tomorrow so can't have dead legs or my time will be bad. Anyways, very sunny 60 degree day. I got covered in mud and had a blast.
Sounds like it was a great run. Good luck at the 5k tomorrow.
almost 2 years ago • Like
Good luck in your race tomorrow Pam. PJ
almost 2 years ago • Like
Good luck tomorrow!
almost 2 years ago • Like
Best wishes on the 5K tomorrow
almost 2 years ago
Good luck!
almost 2 years ago • Like
Glad you were able to get a long run in on a race weekend, seems like you've recovered from your nagging injuries?
almost 2 years ago • Like
Thanks all for the good luck! Think your wishes helped today! Greg I am feeling pretty healthy this week and kicking the mileage back up this week again for the marathon training.
almost 2 years ago • Like