Site:
http://www.runtodaytritomorrow.blogspot.com
Miles:
1973 total / 0 in 2012
Goal:

Full ironman in 2012, Race a half ironman in 2012, Hit 1:30 for half marathon PR, Set new 5K PR of sub-20, Run a BQ marathon in 2012 - towpath?

Pamela Mcgowanformerlyachladis ran: nice, easy 4 miler. h...

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  • 4 miles
  • 00:33 time
  • 08:18 pace
  • 354 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good County Line 4 Miles 4 mi 00:33 08:18 pace

nice, easy 4 miler. had to work off some of that green beer I had today. O'Blinkin challenge done cause I am about to rack out.

almost 2 years ago

Calories
354
  • Jessica H.
    Jessica H.
    Jessica H.

    Nice run lady!!

    almost 2 years ago • Like

  • Pamela M.
    Pamela M.
    Pamela M.

    thanks Jess. Glad your PT is helping out. P.S. Just moved back to ytown so if ever looking for a running buddy let me know!

    almost 2 years ago • Like

  • Eissa S.
    Eissa S.
    Eissa S.

    thanks for your sweet comment. keep kicking butt yourself!!!

    almost 2 years ago • Like

  • Pamela M.
    Pamela M.
    Pamela M.

    You're welcome Eissa. I'm trying :)

    almost 2 years ago • Like

  • Paul J.
    Paul J.
    Paul J.

    Nice pace Pam, I see your easy pace is fast like mine, I can't go slow anymore, I suppose that is a good problem to have. My Brother Terry lives just outside of Clevland and I will be staying with him if I get back from Oklahoma in time. I am scheduled to do a tough Duathlon in Vermillion, OH. in mid August. PJ

    almost 2 years ago • Like

  • Nathan A.
    Nathan A.
    Nathan A.

    Pam, you had green beer yesterday? What a coincidence...so did I! : )
    Awesome seeing you!

    almost 2 years ago • Like

  • Bill R.
    Bill R.
    Bill R.

    i opted for the dark stuff myself. Guinness. Mmm.

    almost 2 years ago • Like